External Focus

4.7guided•4 min

Focusing On Sounds

Michelle Kerr

4.7guided•2 min

Liver Meridian Affirmation

Helen Hansen

4.8guided•13 min

Being Present With Sadness And Depression

Bhanu Joy Harrison

3.8guided•2 min

Walking Meditation

Peter Radcliffe

4.8guided•17 min

Mindfulness Of Driving - See Hear Feel Drive

Jeff Sinclair

4.6guided•12 min

Self-Soothing When It's Hard To Sit Still With What's Inside

Tess | Being Moved

4.6guided•10 min

Training Your Focus - Athlete And Workout Meditation

Jennifer Schmidt

4.7guided•19 min

Meditation A.B.C: Open, Relax & Focus In 3 Simple Steps

Dr. Inge Wolsink

4.7guided•13 min•

Attention Meditation: Exteroceptive Meditation

Dr. Inge Wolsink

4.5talks•17 min

Spirituality, Religion & Metaphysics

Mary True

4guided•5 min

Fast Focus Meditation - Ultrabrief Mindfulness

Shane Snipes, Ph.D.

4.8guided•13 min•

A Guided Practice For Pain Management

Lai Tattis

4.7guided•1 min

Day 2 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

4.8guided•9 min•

Day 16 - Triangle Breath - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.5talks•11 min

Beyond Inner And Outer: Embracing The Adventure Of Existence

Max Ryan

4.8talks•17 min•

DHARANA ~ Calm Focusing of the Mind

Dorothy Zennuriye Juno

4.6guided•10 min

Relief From Fibromyalgia Pain

Jessica Graham

4.9guided•13 min•

Somatic Tracking For Chronic Pain During Exercise & Activity

Alec Kassin

5guided•11 min

Vijnana Bhairava Dharana 10

Grant Shepherd - Somanath

4.8guided•9 min•

Day 16 - Triangle Breath - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.7guided•2 min

Liver Meridian Affirmation

Helen Hansen

4.8guided•13 min•

A Guided Practice For Pain Management

Lai Tattis

4.8guided•13 min

Being Present With Sadness And Depression

Bhanu Joy Harrison

4.5talks•11 min

Beyond Inner And Outer: Embracing The Adventure Of Existence

Max Ryan

4guided•8 min

50:50 Attention When Relating To Others

Iris Ruff

4.8talks•17 min•

DHARANA ~ Calm Focusing of the Mind

Dorothy Zennuriye Juno

4.7guided•13 min•

Attention Meditation: Exteroceptive Meditation

Dr. Inge Wolsink

4.5guided•6 min

Day 26 - See Flow - Unified Mindfulness 30-Day Challenge

Jeff Sinclair

4.6guided•6 min

Day 7 - See Hear Feel: Your Choice - UM 30-Day Challenge

Jeff Sinclair

4.8guided•17 min

Mindfulness Of Driving - See Hear Feel Drive

Jeff Sinclair

4.7guided•9 min

First Aid In Case Of Anxiety

Marije E. Paternotte

4.8guided•8 min

Open Awareness Meditation

Steve Gooch