Elizabeth Astor

Boulder, CO, USA

983 Followers

About Elizabeth Astor Elizabeth is a confirmed lineage holder in the lineage of Adyashanti and Sharon Landrith, and she teaches the path of awakening with their support. She brings her whole heart to walking the path of a modern day mystic, as a mother of two young daughters, while working in the world. She leads workshops and retreats in Colorado and online. Elizabeth works as a licensed Acupuncturist and herbalist, Medical intuitive, Akashic Records consultant, and a body-mind-spirit specialist. She is grateful to have over 20 years of experience in meditation practices and traditions from all over the world, and has spent over a year of her life in spiritual retreat. She is trained as a meditation instructor within two different Dharma traditions, and has taught different forms of mindfulness, self-compassion and awareness for over a decade. Elizabeth's prayer is that she can share the gift of the teachings and practices she has been shown with others in a way that truly serves. If you’d like more of my meditations and monthly teachings, please join my email list on my website. I’d love to stay connected.

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Reviews

Conner Trout

Sep 12, 2026

It has been such a gift to be able to feel- not only pain and rage but to find joy. I didn’t think I would ever know joy- It was such an unknown feeling to me. I’m still dealing with a myriad of challenges with health issues related to trauma but am willing to let go and focus on what is really important Love - especially for myself which has been my biggest challenge. No longer numbed by unnecessary medications, awakening has been a painful process but I am so grateful to have these healing meditations to assist in getting grounded and to give my nervous system a reprieve. Gratitude with an Attitude! I’m still mad but use my anger to motivate myself to keep on keeping on no matter what the circumstances and to stay in awareness. I want to share this light and inspire others who are struggling as well. It’s contagious- Pass it on 🌅

Merry S

Aug 23, 2026

Absolutely fantastic. This allowed me to answer a question that has been bothering me for weeks. Thank you.

Cherylin

Aug 5, 2026

I really did relax and feel the visualisation of the healing in my body mind and soul thankyou.

Lisa

Jul 15, 2026

Thank you for this gift. I found your powerful meditation when I needed it. ❤️

Michelle Marsh

Jun 12, 2026

Thank you so much for your nurturing guidance. My heart feels nourished xxx

Alexis

Jun 5, 2026

Thank you for this 🫶🏻 Your energy is so loving 🥰🫶🏻

Cherylin

May 30, 2026

I enjoyed this meditation a good reminder to put your energy into what you want listening to your heart thankyou

Alicia Kim Thompson

Apr 28, 2026

This was beautiful and such a precious way to just allow. I found acceptance, allowance, and a lot of love

Jennifer

Feb 10, 2026

OMG so powerful! I had a spiritual experience while doing this meditation. This is exactly what I needed and I got outside signs at the same time, for example, my lamp came on slowly, on sunrise mode EXACTLY when you started talking about letting the light in. And it got brighter as we went on. I have lost two aunts, my mother and my brother all in the last five years, and I’m getting a divorce. I truly felt the love and support of those women. Lots of tears, but good release. Thank you. 🙏 😢🤍

Ingrid Mangiagalli

Feb 1, 2026

The visualization was so powerful and so easy to return to when the fields get cloudy. Thank you Elizabeth.

About

Speaks English

Joined Insight Timer in February 2023

www.elizabethastor.com

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