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How to Meditate
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Elizabeth Astor
991 Followers
About Elizabeth Astor Elizabeth is a confirmed lineage holder in the lineage of Adyashanti and Sharon Landrith, and she teaches the path of awakening with their support. She brings her whole heart to walking the path of a modern day mystic, as a mother of two young daughters, while working in the world. She leads workshops and retreats in Colorado and online. Elizabeth works as a licensed Acupuncturist and herbalist, Medical intuitive, Akashic Records consultant, and a body-mind-spirit specialist. She is grateful to have over 20 years of experience in meditation practices and traditions from all over the world, and has spent over a year of her life in spiritual retreat. She is trained as a meditation instructor within two different Dharma traditions, and has taught different forms of mindfulness, self-compassion and awareness for over a decade. Elizabeth's prayer is that she can share the gift of the teachings and practices she has been shown with others in a way that truly serves. If you’d like more of my meditations and monthly teachings, please join my email list on my website. I’d love to stay connected.
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Reviews
Deanna
Oct 24, 2026
Thank you so much for sharing this practice. It is exactly what I needed this morning. I’m definitely feeling that anticipatory anxiety as I’m heading into a very large fundraising event this morning that I am part of. I know that I am loved and supported, and that I have a huge team behind me . I have always gotten super anxious before large events like this, but I know in my heart that everything will be OK. Today is going to be my peaceful day.
Conner Trout
Sep 12, 2026
It has been such a gift to be able to feel- not only pain and rage but to find joy. I didn’t think I would ever know joy- It was such an unknown feeling to me. I’m still dealing with a myriad of challenges with health issues related to trauma but am willing to let go and focus on what is really important Love - especially for myself which has been my biggest challenge. No longer numbed by unnecessary medications, awakening has been a painful process but I am so grateful to have these healing meditations to assist in getting grounded and to give my nervous system a reprieve. Gratitude with an Attitude! I’m still mad but use my anger to motivate myself to keep on keeping on no matter what the circumstances and to stay in awareness. I want to share this light and inspire others who are struggling as well. It’s contagious- Pass it on 🌅
Merry S
Aug 23, 2026
Absolutely fantastic. This allowed me to answer a question that has been bothering me for weeks. Thank you.
Cherylin
Aug 5, 2026
I really did relax and feel the visualisation of the healing in my body mind and soul thankyou.
Lisa
Jul 15, 2026
Thank you for this gift. I found your powerful meditation when I needed it. ❤️
Michelle Marsh
Jun 12, 2026
Thank you so much for your nurturing guidance. My heart feels nourished xxx
Alexis
Jun 5, 2026
Thank you for this 🫶🏻 Your energy is so loving 🥰🫶🏻
Cherylin
May 30, 2026
I enjoyed this meditation a good reminder to put your energy into what you want listening to your heart thankyou
Alicia Kim Thompson
Apr 28, 2026
This was beautiful and such a precious way to just allow. I found acceptance, allowance, and a lot of love
Jennifer
Feb 10, 2026
OMG so powerful! I had a spiritual experience while doing this meditation. This is exactly what I needed and I got outside signs at the same time, for example, my lamp came on slowly, on sunrise mode EXACTLY when you started talking about letting the light in. And it got brighter as we went on. I have lost two aunts, my mother and my brother all in the last five years, and I’m getting a divorce. I truly felt the love and support of those women. Lots of tears, but good release. Thank you. 🙏 😢🤍
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