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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSuat ATAN
293 Followers
You are looking at my profile, but what you truly see are your own reflections, expectations, and opinions shaped by your experience. I have been meditating consistently for more than 3000 days and guiding others on their practice throughout this journey. My work draws strongly on Shinkatza and Samatha methods, blending stillness, focus, breath awareness, and compassionate observation to help people explore their inner world, calm the mind, and cultivate clarity.
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