The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAjahn Dhammasiha
3.7k Followers
Born in Germany in 1966, Ajahn Dhammasiha ordained as a Buddhist monk in 1996 at Nissarana Vana, Meetirigala, Sri Lanka. From 1998 he lived in Forest Monasteries of the tradition of Ajahn Chah in Australia. Since 2007 he is the founding abbot of Dhammagiri Forest Hermitage near Brisbane. He has taught Buddhism and meditation at monasteries and Buddhist Centres in Australia, Singapore, Malaysia, India, UK and Germany; and he has led five pilgrimages to the sacred Buddhist sites in India.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
