The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEmotional Engagement involves fully immersing yourself in your emotions, allowing them to enhance your mindfulness and meditation practice. This approach fosters a deeper connection to your feelings, promoting empathy, compassion, and a richer emotional experience.
Read more
Popular tracks
Browse free tracks on emotional engagement from our library.
On-demand courses
Discover premium courses by leading experts to learn about emotional engagement.
Newest tracks
Browse the latest emotional engagement tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of emotional engagement.
Emotional Engagement