Emotion Recognition

Mindfulness Vs Mindlessness

by Justin Noppe

Exploring the overhype of mindfulness and finding alternatives that work for you.

Balance For Children: Navigating Big Feelings

by Sofia Eastmond

Feel peaceful inside with meditation. Learn how to navigate your big feelings and emotions and practice this meditation series to feel peaceful and balanced every day. In this 6 week course you'll listen to 6 different meditations that create an experience of wellbeing, calmness, kindness and joy inside of you. These meditations will help you deal with your big feelings, like anger, frustration, sadness and jealousy powerfully, and return you to a sense of calm. These meditations are practiced by school children in New Zealand every day, as part of a meditation programme for schools. The feedback from children like you has been great. “I think that meditation is good because it calms me down and gets me into a better mood and gets me into a learning mode. And I can imagine what it well feels like in my head, it feels really good.” “When my temper goes up I think about meditation.”

 “It makes me feel so happy during the rest of the day.”

 “Meditation helps me with my emotions.”

 “I love it. feel so calm!” In this course you will: - Learn to notice your feelings, body sensations and create space to feel them without needing to react. - Learn to notice the space between things to feel peaceful. - Learn to Pause, Breathe, Choose to deal with overwhelming emotions. - Build confidence and resilience with positive affirmations. - Learn how to deal with negative thoughts powerfully. - Learn how to release tension in your body and return to calm. - Learn how to stay balanced and empowered in friendships. If you're a teacher, this course has been setup to be used in the classroom in a very easy way. It has all introductions and tracks so that all you have to do is press play at the beginning of the day. If you’re a parent, these meditations are great to practice at home and a great way to start or end the day. For both parents and teachers, know that by playing these meditations every day you'll be contributing to your children's wellbeing at home and in the classroom.
 All with a practice backed by science. Let's go on this journey together.

The Nervous System Reset

by Rachel Keen

Calm your body, clear your mind, come home to yourself.

Emotional Regulation For Relationships

by Meditaai | Camila & Pedro

Build calm, clarity, and emotional safety in your relationships through practical regulation skills.

Everyday Intuition - Stress To Clarity With The 3 Principles

by Clare Downham

Discover how to move beyond stress and overthinking by uncovering the quiet guidance of everyday intuition, bringing clearer decisions, calm presence, and ease through the 3 Principles.

Mindful Nourishment

by Anna Khandrueva

Develop compassionate strategies to conquer emotional overeating

Introducing Mindfulness | Part 2 Of 3 | Perspective: Learning New Ways Of Being

by Patrick Kozakiewicz

Now that we’ve learned about the value in being able to choose where and how to place our attention, we are today going to explore what this means in terms of perspective.

The Emotional Eating Reset

by Zuzana Robertson, AFBPsS, MSc, CSci

Emotional eating is rarely about food. It is often a fast and reliable way to regulate stress, soothe discomfort, or quiet emotional overload. The relief feels real - but it doesn’t last. Over time, this can create a repeating cycle of cravings, temporary comfort, and self-criticism. This course is not a diet. It is not about restriction or willpower. Instead, it explores the psychological and physiological mechanisms that drive emotional eating - including stress hormones, dopamine, sleep disruption, nervous system overload, and learned coping patterns. Across five structured lessons, you will: • Map your personal emotional eating loop • Understand how stress and cortisol intensify cravings • Learn how to ride out urges without acting on them • Reduce constant temptation through intelligent environment design • Identify what you are truly hungry for beneath the craving • Strengthen a regulated, grounded relationship with food Drawing on psychology, nervous system science, and evidence-based behaviour change principles, this course helps you shift from reactive eating to conscious choice. You don’t have a willpower problem. You have a regulation pattern. Through guided reflections, practical tools, and future-self visualisation exercises, you will begin building stability that does not depend on food for emotional relief. Move at your own pace. Repeat sessions as needed. Sustainable change happens through awareness and repetition.