Free Meditations for Emotion Recognition

Meditation Topics

Emotion Recognition

Emotion Recognition involves identifying and acknowledging your current emotional state, helping to foster self-awareness and emotional intelligence.

Emotion Awareness Emotional Understanding Emotion Exploration Emotion Labeling Trigger Identification Emotional State Observation Emotion Observation Emotion Investigation Emotional Validation Emotional Intuition

Popular tracks

Browse free tracks on emotion recognition from our library.

4.8guided•13 min

Manifest Anything You Desire Using Law Of Attraction

Samantha Russell

4.7guided•7 min

Manifest Anything You Want, 100% Works

Sally Thornton

4.5guided•10 min

The Movements of Mind

Gangaji

4.7guided•10 min

Finding Peace By Seeing Yourself - 10 Minutes

Cheryl B. Engelhardt

4.6guided•15 min

Accepting Life On Life's Terms: Developing Emotional Agility

M. Lane Holbert, Logotherapist, PhD

4.7guided•6 min

Learning To Self-soothe

Ethan

4.7guided•30 min

Step Into Your Day Happy And Confident

Heart Dance Records

4.4guided•2 min

3 Stage Breathing Space

Breathing Space London

4.5guided•18 min

Awareness of Breath and Heart

Dawn Mauricio

4.7guided•12 min

Breaking Free From Unhealthy Habits

Alexander Moller

4.7guided•6 min

Reduce Anxiety & Stop Panic Attacks

Zachary Phillips

4.5guided•9 min

Mindful Holidays: With The 7 R's

Chiara Rossi Urtoler

4.6guided•13 min

Observing Thoughts

Sean Courey

3.9guided•15 min

15-Minute Mindfulness Training for Smokers

Jill Dirkes

4.8guided•21 min

RAIN Meditation To Regulate A Difficult Emotion

Jason Luk

4.5guided•3 min

Morning Blessing Gift Of Grace

Jacob Watson

4.9guided•12 min

R.A.I.N

Jenny Steadman

4.7guided•36 min

Balancing The Masculine And The Feminine Energies Within

Johnson Chong

On-demand courses

Discover premium courses by leading experts to learn about emotion recognition.

COURSE

4.8

4 days

Learn Self-Nurturing Using The RAIN Technique And Nonviolent Communication

by Henrik Lennartsson

Learn the art of self-nurturing and experience deeper inner peace with Nonviolent Communication and RAIN techniques: A practical mini-course with guided meditation

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

COURSE

4.5

6 days

Releasing Triggers: Identify & Release For Emotion Harmony

by Frankie P

Unlock the path to emotional harmony by identifying, understanding, and releasing triggers to reclaim your inner peace and resilience.

COURSE

4.9

5 days

Mindfulness Vs Mindlessness

by Justin Noppe

Exploring the overhype of mindfulness and finding alternatives that work for you.

COURSE

12 days

Balance For Children: Navigating Big Feelings

by Sofia Eastmond

Meditations for 5 to 13 year olds to navigate big feelings and find peace, to practice at home and at school.

COURSE

8 days

Managing Difficult Emotions Through Mindfulness And Self-Compassion

by Ibicenia Mindfulness

Learn to cultivate a healthy relationship with emotions through Mindfulness and Self-compassion

COURSE

4.8

5 days

Mindful Nourishment

by Anna Khandrueva

Develop compassionate strategies to conquer emotional overeating

COURSE

10 days

Everyday Intuition - Stress To Clarity With The 3 Principles

by Clare Downham

Discover how to move beyond stress and overthinking by uncovering the quiet guidance of everyday intuition, bringing clearer decisions, calm presence, and ease through the 3 Principles.

COURSE

3 days

Introducing Mindfulness | Part 2 Of 3 | Perspective: Learning New Ways Of Being

by Patrick Kozakiewicz

Now that we’ve learned about the value in being able to choose where and how to place our attention, we are today going to explore what this means in terms of perspective.

COURSE

6 days

Emotional Regulation For Relationships

by Meditaai | Camila & Pedro

Build calm, clarity, and emotional safety in your relationships through practical regulation skills.

Newest tracks

Browse the latest emotion recognition tracks from our library.

4.8talks•13 min

When They Try To Shut You Down—and You Turn It Into Gold

Martha Curtis

4.3guided•3 min

MBCT 3 Minute Breathing Space

Jen Churchill

5guided•15 min

Building Capacity To Be With Difficult Emotions

Daniela Tablado

guided•4 min

For When You Need To Breathe - Finding Space To Heal

Shaia Astra

4guided•3 min

Extended 3-Minute Breathing Space Meditation

Julie Giroux

4.5talks•3 min

Morning Mindset: Emotions As Nouns

Jeffrey Klausman

4.6guided•14 min•

RAIN Series: RAIN For Anger

Fabio Mattiussi

4.7guided•7 min

RAIN Series: Intro To RAIN – A Path To Inner Peace

Fabio Mattiussi

4.8talks•8 min

Self Love: A Talk With Hayley Saraswati

Kula Collective

4.5guided•30 min

The Art Of Listening

Doug Anderson

4.9guided•10 min

Realign With Love: A 10-Minute Meditation For Inner Peace

Laura McIntyre

4.8guided•19 min

Enquire, Empower, Ground: Morning Practice

Ryan Rhodes

guided•18 min

A Longer Three Step Breathing Space

Patrick Kozakiewicz

guided•5 min

I Release The Anchors

Compassionate Talk Therapy

4.8guided•20 min•

Acknowledging Your Emotional Needs

The Honest Guys

4.7guided•6 min

Redirection: Getting Out Of A Funk

Molly Hentz

4.7guided•6 min

Reduce Anxiety & Stop Panic Attacks

Zachary Phillips

4.8guided•12 min

Turning Toward Difficulty Meditation

Lacey Schmidt

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Emotion Recognition

Emotion Recognition involves identifying and acknowledging your current emotional state, helping to foster self-awareness and emotional intelligence.

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