Welcome to this guided visualization session where you can manifest anything,
Create anything you want to happen.
To make it more intense you can put one palm on your forehead.
It's a very light touch,
As light as you would touch your eyelids.
This brings blood flow to the prefrontal cortex,
Your problem solving creative part of your brain.
This will enhance the process.
Let's begin.
Imagine the challenging situation you have going on at the moment.
Run it through like a movie.
Make it vivid.
Make full sensory awareness.
So what can you see?
What can you hear?
What can you smell?
What can you taste?
What can you perhaps touch in your hand?
And what is the temperature like?
Who are you with?
Where are you?
What are you doing?
What are you wearing?
What are other people wearing?
Let's take a look into your emotions.
What do you feel?
Have you been treated unfairly?
Check in with the emotions.
Notice what they are.
Don't judge them.
Just let them be there.
Identify them and own it.
This is a pre-assessment for what is happening neurologically for you right now.
Take a deep breath in.
Both feet flat on the ground.
No crossed legs.
Now imagine your best scenario.
What would you love to happen in this situation?
Imaginary.
Remember the mind doesn't know the difference between real and imaginary.
Edit the movie according to your liking.
Visualise now the solution.
The best case scenario for this particular challenge.
Be as creative as you want to be.
There is no logic.
You can use fantasy.
You can add a cartoon or a celebrity that you love.
Run wild with imagination.
Solve the problem according to your liking.
Make it as real as possible.
Don't worry about how.
Now change the scenery.
Make it different to the first scenario.
Change your outfit.
Change other people's outfit.
Change the scent to something different or no scent or something else.
Be as creative as you can be.
You are painting a new picture to resolve this situation in your mind.
What things can you see,
Hear,
Smell,
Taste that is different now?
Now what emotional state would you like to feel once this situation is resolved?
Are you feeling elated,
Happy,
Super excited,
Empowered,
Heard?
Focus on your emotion as the solution comes to fruition.
Feel into these emotions.
Let them into every cell of your body.
Gently add a smile to your face.
We know from research that when we smile,
Even if not totally naturally,
It changes our biochemistry and you are producing dopamine and serotonin.
Gentle smile on the face while seeing that situation unfolding as if it was already your new reality.
Step into this new reality.
Feeling confident,
Re-energized,
Optimistic.
Now set the intention that you are divinely protected through your day and night.
This process is now complete.
Take your time,
Open your eyes and step into your new reality.
