Cheryl B. Engelhardt

4.3k Followers

Cheryl is a 2x GRAMMY-nominated musician and certified trauma-informed coach who holds degrees in Biology and in Music from Cornell University, studied orchestration at Juilliard, then began her tenure as a performer, coach, and composer for films, ads, theater, & social justice choirs. Along with her 10+ year daily meditation practice, she founded (& created) her own solution to years of anxiety & panic attacks, which she shares with others through her Rooted Results™ methodology in retreats, in 1:1 coaching, and also through her ambient music.

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Reviews

Jane Stilwell

Sep 26, 2026

I love the music, the timing and all of the affirmations. Thank you for a great start tomorrow morning..

Pattie Har

Sep 17, 2026

Love these, and will come back to them regularly. Thank you for "just right" time and simplicity.

LD Fazzina

Aug 31, 2026

The affirmations were inspiring and uplifting. I would have liked to hear more exit music to transition out of the meditative state

Tamara

Aug 12, 2026

Perfect way to focus on positivity and manifestation in the morning. Thank you!

Rem Max

May 20, 2026

Light flow with joyful accent. Though the statement is simple yet can be followed easily.

Steph Atkins

Apr 27, 2026

Very inspiring positive affirmations , just what I needed right now , thank you 🙏 ☺️

Dee Berry

Apr 14, 2026

Positive, Peaceful and Introspective! Thank you.

María Ángeles

Feb 16, 2026

Thank you Cheryl. Wonderful affirmations. Just what I needed today.

Jacqueline C

Feb 7, 2026

I enjoyed this short and meaningful practice, and I’ll be incorporating it into my morning practices 🩷 Thank you, Cheryl. My other feedback is that it’d be nicer to have the music a little bit softer in the background so that it doesn’t drown out the affirmations.

Louise Anscomb

Feb 5, 2026

A beautiful and deeply emotive practice, thank you 🤍

About

Speaks English

Joined Insight Timer in January 2020


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