Sean Matthew

Los Angeles, CA, USA

1.8k Followers

Sean is here with the sole intention to ecourage peace, ease, and healing through meditative offerings. With over 10 years of experience and education in psychology, yoga, coaching, and meditation, including an M.S in Organizational Psychology, an ICF coaching credential, and a 500-RYT yoga certification, Sean works to bring the powers of these various psychological, emotional, and physical modalities together to facilitate opportunities of compassionate knowing and transformation.

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Reviews

Alison W

Aug 6, 2026

Thank you. Simple yet profoundly helpful and soothing. ✨️🙏🏻✨️

Jose

May 24, 2026

Grounded, calming and genuinely helpful. Beautifully simple.

Mary Ellen

Apr 11, 2026

Thank you. Lama Rod's Seven Homecomings is a wonderful meditation-- glad I found your offering on Insight Timer. It was very helpful and restorative this morning.

Katy Budden

Apr 7, 2026

A lovely, gentle breathwork practice - thank you Sean 🙏

Taschi

Feb 4, 2026

Simple and great excerise and explanation. I also love the uplifting music in the background.

Elizabeth

Jan 28, 2026

Thank you - this was a practice and message I needed (and likely need to revisit). With gratitude 🙏

Heather D Barron

Jan 6, 2026

Gentle guidance through a good breathing technique. Thank you.

Caroline

Jan 5, 2026

This really helped me at a time of anxiety. Super soothing voice and music was at the right volume, please keep posting!!

Faith

Dec 8, 2025

This is the first guided meditation I chose to do on this app and I really like it! Soft voice and soft music, not intrusive but slow and contemplative.

Nancy

Nov 9, 2025

This was very very helpful as I have been overwhelmed with busyness..I think it is a spiritual and mental health disease..especially related to self worth. Im so afraid of being lazy or unproductive yet my life has spun out of control.

About

Speaks English

Joined Insight Timer in March 2021

itsseanmatthew.substack.com

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