RAIN Series: RAIN For Anger

Through RAIN meditation, harness the power of mindfulness to understand and release anger. Explore how to recognize and allow your feelings, investigate their roots, and nurture yourself with empathy. This practice helps you turn moments of frustration into opportunities for growth and self-compassion.

Reviews

Wow. Exactly what I needed tonight and there it was as my Top Pick. I remember RAIN from reading Tara Brach’s Radical Acceptance, and although I read and speak the language of RAIN, I can never remember the words. I practice and teach this as The Pause. I loved the differentiation of the various levels and when you got to Resentment, I thought you were finished and I was screaming on the inside WHAT ABOUT RAGE?!???! Thank you!!

I thought listening to this would only make me more mad, lol. Glad I did. Thanks! Really needed that break down of levels of intensity.

Thank you kindly for this meditation. I sometimes get frustrated when I am overwhelmed, & I get angry - raise my voice & I am very harsh with my comments! I need to learn how to let go of the frustration & anger. 🙏🙏🙏🙏🙏