
30:01
30:01
Step Into Your Day Happy And Confident
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4k
A 30-minute guided meditation to help you step into your day happy and confident. Monica Brown guides you on this relaxing meditation with focus on the breath and gratitude, helping you to visualize exactly how you would like your day to be. You will have a greater awareness and sense of confidence as you go about your day. Relaxing music with synths and flute help Monica guide you through this positive meditative experience.
HappinessConfidenceMeditationRelaxationBreathingGratitudeAwarenessMusicBody ScanEmotionsAffirmationsMindful BreathingProgressive RelaxationEmotion RecognitionBreathing AwarenessDaysHeartPositivityPositive AffirmationsVisualizations
Meet your Teacher

Heart Dance Records
Phoenix, AZ, USA
