Emotion Observation

Emotion Observation involves mindfully noticing and acknowledging emotions as they arise, without judgment. This practice helps in understanding emotional patterns and fostering emotional resilience.

Emotional State Observation Emotional Observation Emotion Investigation Observation Emotion Exploration Emotion Recognition

Popular tracks

Browse free tracks on emotion observation from our library.

4.8guided•20 min

Dealing With Intense Emotions

Tomek Wyczesany, Ph.D.

4.7guided•13 min

Deep Sleep Affirmations: Self-Compassion & Self-Love

Ashley Chymiy

4.8guided•13 min

Being Present With Sadness And Depression

Bhanu Joy Harrison

4.9guided•13 min•

Cultivating Peace amidst Stress with Mindfulness

Steven Webb

4.4guided•18 min

Meditation 2: Breath, Sound, Thoughts, and Emotions

Dan Huston

4.8guided•9 min•

Kapalabhati Pranayama Practice for Beginners

Ryan Bean

4.6guided•15 min

Compassionate Presence For Emotional Pain

Shelley Klammer

4.4guided•36 min

Morning Focus And Awareness

Yanai Postelnik

4.7guided•10 min

Being Here Now (Open Awareness) 10-Minutes

Lou Lasprugato

5guided•7 min

A Deep Dive

Sarah Elisabeth Braeckevelt

4.7guided•9 min

Breathe In, Breathe Out

Karen Roy

4.6guided•15 min

Tantra Tantra Tantra

Ocean DYNN

4.8talks•29 min

Mindfulness Meditation With Sharon Salzberg 11/15/2021

Rubin Museum

4.8guided•9 min

Curiosity Instead Of Control

Pat Divilly

4.9guided•4 min

Reiki Meditation: Be Here

Carly McCaffery

4.8talks•16 min

Mindfulness Of Emotions - A Teaching

Christine Deitcher

4.9guided•11 min

Introductory Meditation 1: Noticing Awareness

Rupert Spira

4.9guided•22 min

Mindful Witnessing

John Rothwell

On-demand courses

Discover premium courses by leading experts to learn about emotion observation.

COURSE

4.9

11 days

Himalayan Silence: I Am Shiva – I Am Presence (Non-Duality)

by Ocean DYNN

5 meditations for 100% ego dissolution, non-dual awakening, and self-realization.

COURSE

4.5

8 days

Mindfulness For Anxiety Relief

by Cristal Ngo

Practical tools to calm the mind and soothe the body.

COURSE

4.9

21 days

From Noisy Mind To Peaceful Presence

by Lluis Martinez Ten

Integrating meditation in daily life trough self awareness and conscious presence.

COURSE

4.8

6 days

Mindfulness For Emotional Resilience

by Rachel Atkins

Learn how to meet your emotions with clarity, courage, and compassion.

COURSE

14 days

Healing With The Mind & Boosting Immune System

by Tenzin Josh

Using mind strength and happiness to bring healing and well being to the body.

COURSE

4.9

10 days

Where Silence Becomes Music

by Ocean DYNN

Before all sounds" is a genuine mystery — what's before sound? — and precisely what these AUM techniques point to.

COURSE

10 days

Stop, Right In The Middle Of It

by Ocean DYNN

Catch yourself mid-feeling — in sensation, in seeing, even in anger — and let a sudden stillness break open.

COURSE

5 days

Staying Grounded In Daily Life

by Martine Genicot

Steady heart, open mind: cultivating calm and balance every day.

COURSE

8 days

Joy Of Mindfulness

by Kambiz Naficy

Learn to live and feel your life fully through mindfulness of life's moments.

COURSE

6 days

Where To Start? A Science-Based Introduction To Meditation

by Ksenia Safonova

A gentle, evidence-based path to presence, emotional balance, and inner clarity.

Newest tracks

Browse the latest emotion observation tracks from our library.

5guided•10 min

When Stress Is High: Find Steadiness In The Present

Sarah Ayoub

4.9guided•11 min

Introductory Meditation 1: Noticing Awareness

Rupert Spira

5guided•13 min

Guided Rest: Underwater Stillness Meditation

Arria Deepwater

4.9guided•4 min

Before You Hit Send

Renee Noa Harris

5guided•8 min

You Are Not Your Thoughts - Witnessing Presence

Jackie Orsetto

5guided•7 min

5 Minute Reset: Come Back To Yourself

Esther van Hout

5guided•4 min

Mindful Mornings

Sara Klank

4.8guided•9 min

Curiosity Instead Of Control

Pat Divilly

5guided•7 min

Leaves On A Stream Meditation. For Kids!

Mindful Meditation Australia

4.9guided•22 min

Mindful Witnessing

John Rothwell

5guided•11 min

The Seat Of The Observer - Breathwork For Observing The Self

Jake Gordon

4.3guided•4 min

You Can’t Stop This Moment

Misha Yurchenko

5guided•2 min•

The Sky Inside You

Christopher Manning

4.5guided•3 min

Pausing Before Rage Bolusing

Mindfulness for Type 1 Diabetes

5guided•34 min•

Shiva - The Silent Observer - Who Is Watching? (Advaita)

Ocean DYNN

4.8guided•29 min

The Flavor Of Experience: A Meditation On Feeling Tone

Steven Hick

4.3guided•7 min

Not Bothered

Judi Cohen

5guided•30 min

Emotion Observation Meditation

Diana Boskma

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Emotion Observation

Emotion Observation involves mindfully noticing and acknowledging emotions as they arise, without judgment. This practice helps in understanding emotional patterns and fostering emotional resilience.

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