Emotion Observation

4.9guided•13 min•

Cultivating Peace amidst Stress with Mindfulness

Steven Webb

4.8guided•13 min

Being Present With Sadness And Depression

Bhanu Joy Harrison

4.8guided•9 min•

Kapalabhati Pranayama Practice for Beginners

Ryan Bean

4.4guided•18 min

Meditation 2: Breath, Sound, Thoughts, and Emotions

Dan Huston

4.6guided•15 min

Compassionate Presence For Emotional Pain

Shelley Klammer

5guided•7 min

A Deep Dive

Sarah Elisabeth Braeckevelt

4.4guided•36 min

Morning Focus And Awareness

Yanai Postelnik

4.7guided•10 min

Being Here Now (Open Awareness) 10-Minutes

Lou Lasprugato

4.6guided•9 min

Breathe In, Breathe Out

Karen Roy

4.8talks•29 min

Mindfulness Meditation With Sharon Salzberg 11/15/2021

Rubin Museum

4.8talks•16 min

Mindfulness Of Emotions - A Teaching

Christine Deitcher

4.9guided•18 min

Open Awareness For Equanimity

Heather Schenck

4.3guided•4 min

You Can’t Stop This Moment

Misha Yurchenko

5guided•15 min

Tantra Tantra Tantra

Ocean DYNN

5guided•11 min

In Breath's Wisdom

Karen Roy

4.9guided•4 min

Reiki Meditation: Be Here

Carly McCaffery

4.7guided•22 min

Mindful Witnessing

John Rothwell

5guided•11 min

The Seat Of The Observer - Breathwork For Observing The Self

Jake Gordon

4.3guided•4 min

You Can’t Stop This Moment

Misha Yurchenko

guided•7 min•

Reset Your Anger Preference

Toms Astahovskis

guided•9 min

Letting It Go - Breath Awareness

Judi Cohen

5guided•2 min•

The Sky Inside You

Christopher Manning

4guided•15 min

Breathe Body Sounds Thoughts And Emotions

Chantel Walker

4.4guided•3 min

Pausing Before Rage Bolusing

Mindfulness for Type 1 Diabetes

5guided•9 min

A Practice On Acceptance

Jonathan Burns

5guided•34 min•

Shiva - The Silent Observer - Who Is Watching? (Advaita)

Ocean DYNN

guided•10 min

3 Layers Of Awareness - 10 Minutes Of Peace

Clemens Niekler (Mind Anchor)

4.8guided•29 min

The Flavor Of Experience: A Meditation On Feeling Tone

Steven Hick

5guided•7 min

Not Bothered

Judi Cohen

5guided•30 min

Emotion Observation Meditation

Diana Boskma

guided•7 min

The Power Of The Pause

Soji James

guided•19 min

Mindful Breathing With Emotional Awareness

Amy Schloerb