07:12

RAIN Series: Intro To RAIN – A Path To Inner Peace

Name: RAIN Series: Intro To RAIN – A Path To Inner Peace
Uploaded: 2025-01-05T08:14:34.197Z
Duration: 7 min 12 s
Channel: Fabio Mattiussi
Description: Discover the transformative power of RAIN, a mindfulness practice for self-awareness and emotional healing. This introductory session explains the four steps—Recognize, Acknowledge (or Allow), Investigate, Non-Identify (or Nurture)—and how they can help you navigate life's challenges with compassion and clarity. Perfect for beginners and seasoned meditators alike.

by Fabio Mattiussi

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

348

Discover the transformative power of RAIN, a mindfulness practice for self-awareness and emotional healing. This introductory session explains the four steps—Recognize, Acknowledge (or Allow), Investigate, Non-Identify (or Nurture)—and how they can help you navigate life's challenges with compassion and clarity. Perfect for beginners and seasoned meditators alike.

Mindfulness Emotional Healing Self Awareness Compassion Meditation Rain Meditation Emotion Recognition Nonjudgmental Acceptance Emotional Investigation Non Identification Self Compassion Daily Practice

Meet your Teacher

Fabio Mattiussi

Wichita Falls, TX, USA

Meet your Teacher

Fabio Mattiussi

Wichita Falls, TX, USA

© 2026 Fabio Mattiussi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.