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October 31, 2026New York, NY, United States

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November 21 - 22, 2026Laurel, MD, United States

Rest & Restore: A Half-Day Sabbath Experience

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October 17, 2026Raleigh, NC, United States

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Hosted by Justin Michael Williams

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August 7 - 14, 2027Bali, Indonesia

The Joy of Life

Hosted by Selena Lael

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February 6 - 13, 2027Puntarenas Province, Costa Rica

Wild & Rooted: A Clarity Expedition in the Sacred Valley of Peru

Hosted by Nikki Novoselsky

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April 23 - 30, 2027Arin, Peru

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How to Forgive Yourself with Self-compassion

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The 5-4-3-2-1 Grounding Technique: Manage Anxiety By Anchoring In The Present

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How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

Explore Meditation

Meditation Timer

Free meditation timer with customizable intervals, bells, and ambient sounds.

Meditation Timer Online
Teachers

Mary Helen Fein

Auburn, CA, USA

353 Followers

Featured

Beginning Meditation, Week 1: The Breath

4

Guided · 21 min


New

4.4

Guided · 34 min

Beginning Meditation, Week 5: Patterns

Added 11 years ago

4.3

Guided · 34 min

Beginning Meditation, Week 4: Thoughts

Added 11 years ago

4.4

Guided · 30 min

Beginning Meditation, Week 3: Feelings

Added 11 years ago

4.2

Guided · 25 min

Beginning Meditation, Week 2: Bodily Sensations

Added 11 years ago

4

Guided · 21 min

Beginning Meditation, Week 1: The Breath

Added 11 years ago


Tracks

4

Guided · 21 min

Beginning Meditation, Week 1: The Breath

4.4

Guided · 30 min

Beginning Meditation, Week 3: Feelings

4.3

Guided · 34 min

Beginning Meditation, Week 4: Thoughts

4.2

Guided · 25 min

Beginning Meditation, Week 2: Bodily Sensations

4.4

Guided · 34 min

Beginning Meditation, Week 5: Patterns


About

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Joined Insight Timer in September 2016


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