Mary Helen Fein

First time I listened this audio record I gave 3 stars because of the low volume and some noises in the background but after 3 days I am doing it I have to say that is a fantastic meditative exercise because helps me to associate emotions to body sensansions in a way yoga ca not do it. The guided voice is perfectly timed for a beginner like me. I am finding this meditation essantial for my practise. Namaste

Really good! Help me to calm down my feelings and emotions. I'm felling better now. Thanks

Excellent meditation

Totally absorbing, complete and beautiful. Thank you Mary. Metta to you. Namaste.

For those new to meditation this might be a good place to start as there is quite a bit of guidance and explanation.

Time for practice between each "guidence". Well done. Thank you.

Recognizing patterns in ourselves is a powerful tool that can help to further our awareness

Thank you Mary. A powerful emotional but healing meditation for me. A wonderfully understanding voice and balanced with time to follow the guiding suggestions.