18:27

A Longer Three Step Breathing Space

Name: A Longer Three Step Breathing Space
Uploaded: 2024-07-20T11:39:02.229Z
Duration: 18 min 27 s
Channel: Patrick Kozakiewicz
Description: The purpose of the 3-minute breathing space is to help you step out of automatic pilot, move into the present moment and slow down so you can respond more skillfully to stressful situations. The goal of this exercise isn’t to take away negative feelings but rather to create more space in which to respond with greater perspective.

by Patrick Kozakiewicz

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The purpose of the 3-minute breathing space is to help you step out of automatic pilot, move into the present moment and slow down so you can respond more skillfully to stressful situations. The goal of this exercise isn’t to take away negative feelings but rather to create more space in which to respond with greater perspective.

Breathing Attention Present Moment Curiosity Body Awareness Emotion Recognition Thought Observation Focused Attention Sound Focus Effortless Being Awareness Attention Training Present Moment Awareness Openness And Curiosity 360 Degree Awareness Body Sensations Awareness Breathing Awareness Nonjudgmental Observation Three Minute Breathing Space

Meet your Teacher

Patrick Kozakiewicz

Poland

Meet your Teacher

Patrick Kozakiewicz

Poland

© 2026 Patrick Kozakiewicz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.