Schedule

A variety of the following activities will be included in the schedule each day, providing a deeply immersive experience. Yoga Nidra (Yogic Sleep) with Ian: A deeply restful and meditative practice guided by Ian's unique INsight~Nidra approach, taking you into a state of conscious relaxation where the body is fully at rest while the mind remains aware, enabling stress release and emotional healing. Mindful Breath Meditation with Dana: A simple yet powerful technique that deepens attention and presence by focusing on the breath, bringing the mind to the present moment and helping to reduce stress, increase focus and promote overall well-being. Archetype Meditations with Ian: Explore powerful inner archetypes as a gateway to self-understanding, intuition and deeper awareness. Laughter Yoga with Jude: Fun, energising and transformative, this session awakens joy, releases tension and brings people together through the simple power of laughter. Vipassana Meditation with Ian: A technique of deep inner observation, cultivating awareness of the mind-body connection by noticing physical sensations and mental states as they arise, without reacting to them, developing clarity, stillness and release from suffering. Reiki with Dana: Hands-on healing through which a universal energy is transferred through the palms to clear energy blocks and restore balance. 'Origin of Movement' with Shelley: Shelley's own method, combining the most effective movement techniques gathered from gifted tutors in dance and physical wellbeing. Expect enthusiasm, playfulness and a sense of spaciousness and freedom in the body. Yoga and Crystal Bowls with Dana: A combination of physical postures and breath control designed to develop flexibility, strength and mental clarity, deepened by healing sound vibrations that balance your energy and enrich the meditative experience. Group Discussions: Connect through group discussions and videos of non-denominational spiritual teachings, plus additional theory teachings with Ian.