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Awakening the Body of Light - 10 Day Retreat in Koh Phangan, Thailand

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Awakening the Body of Light - 10 Day Retreat in Koh Phangan, Thailand

November 20 - 30, 2026

Tambon Ko Pha-ngan, Thailand

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Hosted By

Jarka Kristinova

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10 nights, 11 days

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150 person retreat

Highlights

  • A 10-Day Retreat for Consciousness Expansion, Subtle Body Activation & Inner Transformation

Details

This deeply experiential immersion is designed to guide you beyond ordinary states of perception and into a direct experience of the clarity, peace, and inner radiance of your true nature. Through meditation, mystery school teachings, esoteric practices, breathwork, and subtle body cultivation, you will learn to quiet the restless mind, dissolve limiting patterns of conditioning, and awaken deeper dimensions of your being. As inner stillness and clarity begin to emerge, we turn our attention toward the refinement of the subtle body and the energetic field. Ancient wisdom traditions have long understood that consciousness and energy are inseparably connected. Therefore, working with one naturally expands and elevates the other. As the mind becomes clearer, the energy field naturally becomes more coherent, and as the energy field becomes more refined, consciousness naturally expands, opening you to entirely new dimensions of awareness and reality. While traditional mindfulness retreats focus solely on calming the mind, Awakening the Body of Light goes a step further. We work directly with the deeper architecture of your energy system. As we refine your auric field and clear stagnant energetic blocks, your consciousness naturally expands. You will return home not just rested, but fundamentally rewired, holding a higher frequency of presence, clarity, and personal power in your everyday life. You will be introduced to powerful methods of energy purification, transmutation, and subtle body development that support greater presence, energetic harmony, and spiritual awakening. These practices create a foundation for expanding consciousness, embodying higher states of awareness, and aligning you more fully with your highest potential. Throughout the retreat, you will be guided through practices for: -> Purifying and harmonizing the mental and emotional body -> Refining and strengthening the auric field and energetic boundaries
 -> Transmuting heavy or stagnant energy into higher states of awareness
 -> Awakening the subtle body and its primary energy centers -> Activating the Light Body and higher dimensions of the subtle energy system -> Cultivating expanded states of consciousness, presence, and inner peace This retreat offers a structured pathway for inner transformation, energetic refinement, and the awakening of the Body of Light. Its purpose is not merely to provide extraordinary experiences, but to cultivate lasting shifts in awareness that can be embodied long after the retreat has ended - bringing greater clarity, energetic coherence, inner sovereignty, and the awakening of your highest potential.

Location

Tambon Ko Pha-ngan, Thailand

Ko Pha-ngan District is a tropical island district in the Gulf of Thailand known for its lush jungles, white-sand beaches, and laid-back island culture. Located in Surat Thani Province, the island blends natural beauty with a vibrant wellness and spiritual scene, offering yoga retreats, meditation centers, and beachfront bungalows surrounded by coconut groves and rainforest hills. Beyond its famous Full Moon Party at Haad Rin Beach, the island is also known for peaceful coves, waterfalls, and scenic viewpoints, making it a popular destination for travelers seeking both relaxation and immersive nature experiences in southern Thailand.

Venue

Indriya Retreat

4.9 76 Reviews

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Indriya is dedicated to offering authentic teachings preserved in the monasteries of Southeast Asia, shared within a retreat environment designed for the modern spiritual seeker. Indriya Retreat — a perfect place to slow down and reconnect. Nestled in Koh Phangan’s Ao Sri Thanu district, it is just a 10-minute walk from the beach, Thai spas, local markets, and national parks.

Yoga Studio

Yoga Studio

Shower

Shower

Bathroom

Bathroom

Accommodation

Twin Shared Room

2-person shared room

$799.20 USD / person

Single Private Room

Private room for 1

$1,039.20 USD total

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Held at the beautiful Indriya Retreat Center, you will be accommodated in cozy and comfortable eco-huts, with jungle views from the windows. The spaces are carefully arranged to offer a calm, grounded atmosphere that supports rest, reflection, and inner work. Each hut is equipped with wooden beds, quality mattresses and pillows, new shelves and storage baskets for personal belongings, and powerful ceiling fans - everything needed for a comfortable stay. During the retreat, you may choose single or twin accommodation with separate beds. In twin accommodation, you will share the room with another participant of the same gender, sleeping on separate beds. Nestled on the breathtaking tropical island of Koh Phangan, Thailand, this retreat takes place in one of the world's most renowned destinations for meditation, yoga, and conscious living. Surrounded by emerald jungles, crystal-clear waters, and spectacular sunrises, the island offers a peaceful sanctuary where the beauty of nature naturally supports deep inner stillness, renewal, and transformation.

Meals

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Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegan · Vegetarian · Gluten-free · Dairy-free · Organic · Nut Allergy Friendly · Diabetic Friendly

Vegetarian, Vegan & Gluten-free options Fresh fruits and vegetables: Mangoes, pineapples, papaya, bananas, watermelons, melons - this is only a small part of what you will try during your holiday Soups and curries: Thai soups and curries contain a lot of vegetables and spices, so you will live a completely new taste experience. Coconut milk: An excellent dairy alternative that our chefs use in soups, curries and desserts. Vegetarian desserts: We prepare healthy desserts that you can eat to benefit your body. We understand that food affects not only our physical condition, but also mental activity, spiritual health and mood. Therefore, we do everything to ensure that food is not only tasty, but also beneficial on the physical and mental levels.

Schedule

~ Approximate daily schedule ~ The flow of each day will be: Awareness → Purification → Activation → Cultivation → Dream Awareness This schedule serves as a general guide. Specific practices may be interchanged or adjusted throughout the retreat to best support the group's process and the natural flow of the journey. The duration and intensity of practices will also evolve as the retreat progresses, gradually building from shorter sessions into deeper and longer periods of practice. 05:30 - 06:00 -> Wake-up 06:00 - 06:30 -> Practice for Solar Body Activation (at sunrise) 06:30 - 07:30 -> Awareness Practice 07:30 - 09:30 -> Breakfast / Rest / Contemplation Time 09:30 - 10:30 -> Talk + Practice 10:30 - 11:30 -> Energy Field Purification & Transmutation Practice 11:30 - 13:30 -> Lunch / Rest / Integration 13:30 - 14:30 -> Talk + Q&A 14:30 - 15:30 -> Practice for Light Body Activation / Embodiment & Integration Practice 15:30 - 16:30 -> *Independent Practice / Rest & Integration 16:30 - 17:30 -> Deepening Awareness Practice / Subtle Body Cultivation 17:30 - 19:30 -> Refreshments / Rest / Personal Time 19:30 - 20:30 -> Dream Yoga / Astral Body Awareness Practice / Conscious Sleep Preparation 20:30 - 21:00 -> *Independent practice / Rest & Integration 21:00 - 21:30 -> Bedtime *Independent practice = option to continue learned practice independently

Testimonials

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Jarka’s 15 day meditation retreat in the Tibetan Buddhist monastery was nothing short of amazing. This is a retreat that gives generously when the inner work by the self is applied. And while the nature of meditation is done within, jarka has a unique gift of effortlessly guiding you in meditation (it feels like she’s in your meditation) to realise areas of your awareness that you didn’t know that you have, and that you will learn in the retreat are fundamental to realizing your true human nature. Going into the retreat I was really looking for an immersive meditation experience to go deep and set myself up when it was time to leave. With a gradual build-up in depth of meditation across the two weeks, I really liked how Jarka blended expanding knowledge alongside practice. Jarka’s wisdom and knowledge of the fascinating field of Tibetan Buddhism, alongside interwoven esoteric techniques to expand your energy and transmute above self-limiting states, was a blessing and evidently a large missing piece of my own journey. Jarka’s approach and angle of meditation and expanding your energy and consciousness could be argued to be the most fundamentally important practice among many ways to meditate, in my opinion. Alongside the learnings and practice, every second day we spent half the day visiting cool sacred sites that contained high energies, fascinating histories, and the cultural experiences you hope for when visiting a place like Nepal. Anil, Jarka’s partner in crime, was highly involved not only in the logistics of these trips, but also for the whole retreat. Anil was a priceless addition throughout the trip, navigating and communicating in the local language which made it effortless for us to just soak it all in. It’s always good not having to worry about logistics, and Anil allowed us to take a complete backseat and enjoy ourselves for the entire duration of the retreat. Anything we needed, he provided. The monastery setting itself was a beautiful experience. Living among the nuns at the nunnery (female monk residency where we stayed) was inspiring, seeing their devotion and discipline in their everyday way of life. The gompa that we mostly meditated and spent our time in was just incredible, there’s so much aliveness and intricacy woven in every square centimeter of the interior. We also had all meals cooked for us, with the option to go outside to get our own meals if we pleased. For such a steal of a price, with an incredibly high quality of attention to your experience, depth of knowledge and practice with guidance, and a rich cultural immersive experience, this retreat is one you’d be grateful you committed to. It definitely won’t be my last one with Jarka, whether that’s in Nepal or beyond.

Jaye, Australia

I had the pleasure of attending not just the Nepal retreat with Jarka and Anil but also India and Egypt 2 years ago. The knowledge and excitement Jarka brings to the retreats is like no other. Jarka doesn't just teach you awareness meditation techniques, she helps you embody the practice along with taking you to the highest frequencies places so that you can integrate the practices that were just taught to you. Jarka and Anil make a great team. They go above and beyond to make sure you have the best experience possible. I will be attending more retreats that they host!

Monique, United States

The retreat exceeded my expectations. This was my first retreat and my first time meditating. The facilitators went above and beyond with coordination as well as knowledge behind the meditation practices! This has been a life changing journey for me. Thank you Jarka and Anil! You are both exceptional people!

Curt, United States

This journey has been amazing! I knew it would be amazing. I just knew that this would be exactly what I needed. I needed time for myself to get away from my world to recalibrate and restore my own being and I really feel like I am walking away a different person. And Jarka, all of your incredible information and knowledge, and just everything you've shared and all the work you have poured into this. Thank you for everything, from the bottom of my heart.

Laurel, United States

My whole meditation is amazing as a result of this retreat.

Andrew, United States

It was decided for me when it appeared in front of my eyes and I just knew I was going on this retreat. Thank you for putting this together and that book was amazing!

Nicolette, United States

I am coming home much more enriched. From the meditations, the teaching, the daily talks, I am very grateful for it all!

Sarah, United States

I knew that we were in for much more than any of us expected, from a knowledge standpoint, but to sit with your talks and meditations, it was way more than I could have possibly thought I was signing up for. My knowledge now is mindblowing, I just had no idea about the depth of the culture and I can't wait to learn more.

Kayleen, United States

Thank you so much for shepherding us through this whole experience. You guys are so wonderful and generous and Jarka, you are amazing! Your energy, you are just up there channeling and disseminating so much precious information to us. An information that my heart and my being really, really wanted to know. Thank you for planting the seed, as you said, because I really do feel that that's happening, I feel your dream coming true and I feel part of it. Thank you!

Vanessa, United States

Being in this environment was beautiful! The nunnery, the love, Chosand, just beautiful, absolutely beautiful. Jarka, thank you so much for sharing all of your stories, and for being so raw and open. You are so brave and gracious.

Johanna, United States

It's been incredible. I love the lifestyle of getting up so early and spending so many hours doing breathwork and meditation. There have been so many mornings when I was walking down to the gompa and thinking 'Could I be a nun?'. I don't think it would last long but it's just been so heartwarming. Meeting different nuns, they are just so beautiful - the energy, the positivity, the happiness, the joy and the devotion, it's really humbling. It just felt so natural meeting you and it's been amazing. I've always wanted to be around such magical people and experience magic for real.

Nathalie, United Kingdom

What an amazing experience for all of us. We are all blessed and lucky to have been here, in this group, at this time, it's an honour. To be led by you two special women, wise nd amazing. It's been just a treat and an honour to be here. The meditations for me were so special, informative and adding to my techniques that I'll be able to add to my own meditations so much more that it will help me grow personally. Truly an experience of a lifetime. What a treat!

Ben, United States

After experiencing Jarka’s retreat in Rishikesh two years ago, I knew I was in for something special in Nepal. I really looked forward to it! The program completely met my expectations. It felt very natural and well balanced. Every day we spent several hours meditating and practicing breathwork, which helped me truly slow down and go deeper within myself. Much needed! What I admire most about Jarka is her genuine intention for each of us to reach our highest potential. Her heart is in the right place, and you can feel it in everything she does. I especially appreciate her unique way of blending Buddhist and esoteric teachings and techniques. There’s no one-size-fits-all approach here, you’re encouraged to explore and choose what truly resonates with you. Jarka’s husband Anil also plays an invaluable part in her retreats. Apart from organising the logistics and tending to all our small and big needs, he is an amazing spiritual guide, who simply walks the talk. The sacred sites that we visited far exceeded my expectations. Words can’t describe what high frequencies I felt inside the caves,shrines and the nunnery itself. These have to be experienced. The nunnery is such a beautiful, peaceful place, exactly what you need for this kind of inner work. Simple, vegetarian food, not much variety so it was great to have an option to eat out. I’d definitely come back here to deepen my practice and feel the bliss again.

Zuzana, Australia

The 2026 Nepal Monastery Retreat with Jarka and Anil was pretty incredible. The retreat was a very good mix of initiation into new meditation and breathwork practices, along with field trips to ancient meditation caves, ascension portals, temples and shrines. Many of the breathwork and meditation practices were new to me, but Jarka’s instruction and meditation guidance were great for keeping me on-track and focused. In addition, Jarka provided a very detailed and helpful 200 plus page document that explains the practices and sites we visited. Prior to the retreat, I often struggled to keep my awareness focused during meditations. Post retreat, I find it easier to more quickly connect and stay focused through hour-plus meditation. The retreat really helped me identify areas within my energy field needing energetic attention and apply the newly learned practices to clear and expand my field. Overall, Jarka and Anil make a great team. They frequently checked in to make sure the new practices were understood and everyone’s accommodation needs were met. I would gladly attend another one of their retreats in the future.

Dan, United States

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Host

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Jarka Kristinova

Redway, CA 95560, USA

In 2010, Jarka made a life-changing decision: she left behind a successful career in New York City, sold everything she owned, and began living in a monastery in Nepal in search of a deeper understand...

2 languages

English and Slovakian

Teaching for 2 months

Joined Insight Timer in Jun 2026

What's Included

11 Days / 10 Nights Accommodation in comfortable eco-lodges designed to support meditation practice and inner work.

2 Vegetarian + Light Evening Meals Daily - a nourishing breakfast and substantial lunch, thoughtfully prepared in accordance with the traditional retreat schedule.

Unlimited Water and Tea available throughout the day to support hydration and well-being during intensive practice.

Full Retreat Program

Awareness & Consciousness Expansion Training

Mystery School Teachings & Esoteric Practices

Multidimensional Breathwork

Light Body & Subtle Body Cultivation

Dream Yoga & Astral Awareness Training

Daily Sunrise Solar Body Activation Sessions

Energy Purification & Transmutation Practices

Kundalini Awakening Foundations

Auric Field Strengthening & Harmonization

Spiritual Mentorship Throughout the Retreat

Post-Retreat Integration Guidance

Not Included

Airline tickets

FAQs

Cancellation policy

The remaining balance for the retreat is due 30 days prior to the start date. If this balance is paid earlier than these 30 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 30 days before the retreat begins.