Meditation Topics

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Emotion Investigation

Emotion Investigation

Emotion Investigation involves exploring and understanding emotions with curiosity and kindness, focusing on physical sensations and mental attitudes to gain deeper insights into emotional experiences.

Read more

Emotional InvestigationEmotional AnalysisInvestigationEmotional AssessmentEmotion ExplorationEmotional InventoryEmotional InquiryEmotional ExplorationEmotional Body ScanEmotional Validation

Popular tracks

Browse free tracks on emotion investigation from our library.

4.8talks•9 min

Making Friends With Your Emotions

Lama Yeshe Rabgye

4.7guided•18 min

Let Go Of Perfectionism & Anxiety

Anaïs Skoutariotis

4.8guided•21 min

RAIN Meditation To Regulate A Difficult Emotion

Jason Luk

4.7guided•30 min

Week 3 Mindfulness Instructions

Brent Morton

4.9guided•12 min

R.A.I.N

Jenny Steadman

4.7guided•19 min

Vipassana Meditation For Beginners Day 5 (RAIN Practice)

Ryan Bean

4.7guided•18 min•

Welcoming And Dissolving - Your Difficult Emotions

Suryacitta (The Happy Buddha)

4.4guided•30 min

Beginning Meditation, Week 3: Feelings

Mary Helen Fein

4.8guided•10 min

Savor Every Bite: RAIN For Difficult Emotions

Lynn Rossy

4.8guided•18 min

R.A.I.N. Working With Emotions

Giemar Fernandez

4.7guided•8 min

RAIN Meditation

Marianne Cook

4.1guided•3 min

R.A.I.N.

Christoph Willi

4.6guided•7 min

Mindful Wellbeing Week 2: Exploring The Heart

Neena Kaur

4.8guided•29 min

Exploring Emotions

Paula Guzzanti

3guided•22 min

Week 4: Mindfulness Of Emotion (Longer Practice)

Sana Karimi

5guided•10 min

Mindfulness Meditation Intro For Parents - 3. Emotions Med

Anais Holt

5guided•22 min

Meditation For Exploring And Nurturing Emotions (RAIN)

Madison Sheffield

On-demand courses

Discover premium courses by leading experts to learn about emotion investigation.

COURSE

4.8

4 days

Learn Self-Nurturing Using The RAIN Technique And Nonviolent Communication

by Henrik Lennartsson

Learn the art of self-nurturing and experience deeper inner peace with Nonviolent Communication and RAIN techniques: A practical mini-course with guided meditation

COURSE

4.9

14 days

Resting In Restlessness

by Amy Johnson

The solution to end compulsive scrolling, eating, buying, anxiety and constant seeking.

Newest tracks

Browse the latest emotion investigation tracks from our library.

4.7guided•18 min•

Welcoming And Dissolving - Your Difficult Emotions

Suryacitta (The Happy Buddha)

5guided•10 min

Mindfulness Meditation Intro For Parents - 3. Emotions Med

Anais Holt

4.1guided•3 min

R.A.I.N.

Christoph Willi

4.7guided•8 min

RAIN Meditation

Marianne Cook

3guided•22 min

Week 4: Mindfulness Of Emotion (Longer Practice)

Sana Karimi

5guided•22 min

Meditation For Exploring And Nurturing Emotions (RAIN)

Madison Sheffield

4.7guided•18 min

Let Go Of Perfectionism & Anxiety

Anaïs Skoutariotis

4.7guided•19 min

Vipassana Meditation For Beginners Day 5 (RAIN Practice)

Ryan Bean

4.9guided•12 min

R.A.I.N

Jenny Steadman

4.6guided•7 min

Mindful Wellbeing Week 2: Exploring The Heart

Neena Kaur

4.8guided•18 min

R.A.I.N. Working With Emotions

Giemar Fernandez

4.8talks•9 min

Making Friends With Your Emotions

Lama Yeshe Rabgye

4.8guided•10 min

Savor Every Bite: RAIN For Difficult Emotions

Lynn Rossy

4.8guided•21 min

RAIN Meditation To Regulate A Difficult Emotion

Jason Luk

4.8guided•29 min

Exploring Emotions

Paula Guzzanti

4.4guided•30 min

Beginning Meditation, Week 3: Feelings

Mary Helen Fein

4.7guided•30 min

Week 3 Mindfulness Instructions

Brent Morton

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Teachers

Popular teachers exploring the topic of emotion investigation.

Lama Yeshe Rabgye

Anaïs Skoutariotis

Jason Luk

Brent Morton

Jenny Steadman

Mary Helen Fein

Ryan Bean

Suryacitta (The Happy Buddha)

Lynn Rossy

Marianne Cook

Giemar Fernandez

Paula Guzzanti

Christoph Willi

Neena Kaur

Sana Karimi

Madison Sheffield

Anais Holt

How can we help?

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Emotion Investigation

Emotion Investigation

Emotion Investigation involves exploring and understanding emotions with curiosity and kindness, focusing on physical sensations and mental attitudes to gain deeper insights into emotional experiences.

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