Extended 3-Minute Breathing Space Meditation

This is an extended 3-Minute Breathing Space meditation from Mindfulness Based Cognitive Therapy (MBCT). It is intended to be used as a responsive step whenever you feel stressed or troubled and wish to briefly inquire into your experience. This extended version of the breathing space extends the instructions from the basic format to provide extra guidance to respond rather than react when feeling stressed or experiencing a challenging experience or emotional state.