Free Meditations for Emotional State Observation

Meditation Topics

Emotional State Observation

Emotional State Observation involves noticing and acknowledging emotions as they arise, without judgment. This practice helps cultivate awareness and understanding of one's emotional landscape.

Emotion Observation Emotional Observation Emotional Inventory Emotional Assessment Emotional Sensation Awareness Emotion Investigation Emotional Analysis Emotional Focus Emotional Tone Emotional Investigation

Popular tracks

Browse free tracks on emotional state observation from our library.

4.6guided•10 min

Morning Meditation

Jonathan Lehmann

4.8guided•20 min

Morning Meditation at Amma's Beach

Jonathan Lehmann

4.5guided•10 min

Calming the Worried Mind

Lisa Machac

4.7guided•11 min

Buddha Evening Meditation

Jonathan Lehmann

4.7guided•5 min

Moving Forward With Love

Jonathan Lehmann

4.8guided•19 min

Gandhi Morning Meditation

Jonathan Lehmann

4.7guided•5 min

Letting Go

Bhante Sujatha

4.7guided•14 min

Be The Observer

Stressfit

4.6guided•5 min

Recognizing The Extraordinary With Gratitude

Jonathan Lehmann

4.6guided•5 min

Four Step Alignment Practice

Jonathan Lehmann

4.7guided•8 min

Rise & Shine Morning Meditation

Ali Temple

4.8guided•11 min

Manifesting Boundaries From A Place Of Love

Liza Colpa

4.6guided•29 min

Evening Meditation (Amma's beach)

Jonathan Lehmann

4.6guided•9 min

Sleep Meditation: A Mental Vacation To Your Favorite Place

Jonathan Lehmann

4.6talks•12 min

Exploring Trust

Tatum Fjerstad

4.7guided•6 min

Morning Meditation To Connect To Spirit

Monica Breen

4.8guided•42 min

Healthy Boundaries Meditation

Teal Swan

4.7guided•13 min

Trauma Healing - Waves Of Emotion

Dr. Megan Kirk Chang

On-demand courses

Discover premium courses by leading experts to learn about emotional state observation.

COURSE

4.9

11 days

Profound Healing Through Self-Love

by Jamie Wozny

Awaken a deep sense of safety in being yourself and shining your light, and actualize your innate confidence and power by opening to self-love within.

COURSE

4.7

10 days

Unlock The Power Of Forgiveness

by Moira Hutchison

Learn to forgive and let go of what no longer serves you to reclaim power and find inner freedom.

COURSE

4.9

4 days

The Triangle Of Mindful Awareness

by Lama Yeshe Rabgye

Reduce stress, worry and anxiety by bringing awareness to your thoughts, feelings, and body.

COURSE

4.9

28 days

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

COURSE

4.9

15 days

Intermediate Buddhism: Vipassana

by Karen Anderson

Journey through mindfulness of breathing as the Buddha taught it, as a pathway through calming and care to deep insight.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

COURSE

4.9

30 days

Awakening To Presence

by David Gandelman

A journey inward to discover the awareness beneath your thoughts and awaken to inner-peace.

COURSE

4.9

10 days

Willpower Transformation: Strengthen Self-Control & Stop Self-Sabotage

by Sensei Paul David

A practical 10-day course to help you improve your willpower and self-control.

COURSE

4.7

5 days

Beyond 5 Senses: Developing Your Intuition & Extra Sensory Perception

by Healing Meditation Music

Learn key practices to strengthen your intuition and enhance extra-sensory perception in this focused course.

COURSE

8 days

Healing Chronic Symptoms With Somatic Tracking

by Miriam Amavi

Teaching the body safety: Ending the fear–symptom cycle.

Newest tracks

Browse the latest emotional state observation tracks from our library.

5talks•14 min

When Does Regulation Turn Into Self-Abandonment?

Theresa Hubbard

5talks•1 min•

The Most Important Thing To Connect To

Elizabeth Pyjov

4.8guided•15 min

Quantum Jumping To Reverse Engineer Your Desired Timeline

Zac Carpenter

5guided•5 min

Short Meditation For Cardiac Coherence

Camille Filiol

5guided•10 min•

Learn Mindfulness Day 9: Meeting Your Emotions

Andy Hobson

guided•31 min

Focus And Sensing Exercise - 30min Version

Andrea Bryk

4.6guided•9 min

Bedtime Meditation For Peace And Acceptance

Brittany Thompson

5guided•29 min

24. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

4.8guided•20 min

Freeing Stuck Inner Energy

Olivia Jackson

guided•12 min

Connecting To Your Senses: Experiencing What You See

Erin Musick

5guided•14 min•

Meditation For The Fear Of Falling Behind

Daria Metelskaya

4.9guided•12 min

Welcoming Fear Meditation

Chelsea

5guided•15 min

Body Positive Meditation

Mary

3.5guided•10 min

Self-Healing Meditation For Mom's And Moms-To-Be

Thea Willette

4.9talks•3 min

Feelings. What To Do With So Many Feelings?

Timber Hawkeye

4.9guided•29 min•

Sleep & Relaxation Through Surrender

Saqib Rizvi

4.3guided•6 min

Releasing Guilt For Mums

Claire-Marie Dasan

4.8guided•18 min•

Evening Meditation For Inner Peace

Heather Deane

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Emotional State Observation

Emotional State Observation involves noticing and acknowledging emotions as they arise, without judgment. This practice helps cultivate awareness and understanding of one's emotional landscape.

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