Accepting Life On Life's Terms: Developing Emotional Agility

"Accepting life on life's terms" is comprised of noticing and accepting our emotions, particularly the ones that we see as negative, cause pain or build resentments. This guided meditation uses a clinically proven method of developing "emotional agility" (feeling & accepting all of life's emotions, and being willing/able to share them). We are 1st guided to breath into discomfort of physical body & heartspace, then given some affirmations/tools for noticing and sharing them as a daily practice.

Reviews

Excellent. I will keep that intention today. ♠️🙏

Lane, this is great
Spiritual program of 12th steps in action

Lac-Beauport Quebec City suburb

Perfect place for reflection
Will also go again

Thank you so much for all your meditations. Recognizing is the first step and I relate so much to being open with all my emotions! I will listen to this everyday. Each day and moment we begin again…

I needed this to feel what my fear really was with my situation. Thank you for creating this to help bring a deeper awareness. I can now go to my meeting later today and share what it is that I’m truly having fear of.