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How to Meditate
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Meditation Timer OnlineSophia Del Pizzo
1.4k Followers
Sophia is the founder of Move-Breathe .Org, she is a yoga and meditation teacher currently based in London and Los Angeles offering private classes online and locally in person. She has a deep appreciation for the body and the mind and the dichotomy in which they exist. She holds a YAACEP in Yin and Restorative practice and YAACEP in Ayurvedic practices.
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