Meditation Topics

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Curiosity and Openness

Curiosity and Openness

Curiosity and Openness encourages exploring experiences without judgment, embracing uncertainty, and welcoming new perspectives with a sense of wonder and willingness to be surprised.

Read more

Curiosity And InquiryCuriosityCuriosity And UnderstandingCuriosity MindsetCuriosity And Non JudgmentCuriosity And ObservationCuriosity MotivationCuriosity CultivationCuriosity As A ToolCuriosity In Experience

Popular tracks

Browse free tracks on curiosity and openness from our library.

4.7guided•3 min

Morning Peace & Compassion Prayer

Gillian Sanger

4.7guided•10 min

10 Day Meditation Challenge For Beginners - Day 1 - Breath

Fleur Chambers

4.7guided•19 min

How Are You?

Fleur Chambers

4.9talks•39 min

Frank Ostaseski: Learning To Live Fully

Tricycle

4.8guided•24 min

Befriending Your Emotional World

Fleur Chambers

4.8guided•10 min

Awaken - Know The Truth

Susitha Pappiah

4.6guided•6 min

Connect With The Present Moment

Nhi Nhi Le

4.7guided•11 min

4 Day Mindfulness Challenge For Mothers - Day 3 - Thoughts

Fleur Chambers

4.8guided•23 min

Bone-Deep Embodied Awareness With Skeleton Meditation

Nicolas Escoffier

4.8guided•15 min

Cultivating Resilience - 15-Minute iRest With Jaene

Jaene Leonard

4.6talks•8 min

Discover Your True Self ~ A Practical & Compassionate Guide

Ben Douch

4.7guided•45 min

MBSR Body Scan

Éowyn Ahlstrom, M.Ed., RYT

4.9guided•13 min

New Moon In Gemini Meditation | May 2025

Isabella Peñaranda

4.7guided•29 min

Body Scan To Reacquaint Ourselves With The Body

Mira Lotfallah, PhD, LCMHC

4.8guided•22 min

Qualities Of Awareness

Vajradevi

4.7guided•35 min

Holding Space For Yourself

Annelies De Zaeytijd

4.3guided•19 min

Awareness in 4 Steps Meditation

Emma Reynolds

4.6guided•30 min

Body Scan For Wisdom & Insight

Jacqui Edmiston

On-demand courses

Discover premium courses by leading experts to learn about curiosity and openness.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.9

11 days

Profound Healing Through Self-Love

by Jamie Wozny

Awaken a deep sense of safety in being yourself and shining your light, and actualize your innate confidence and power by opening to self-love within.

COURSE

4.7

7 days

Step into Your Most Intentional Year Ever

by Mae Stewart

A 7-day visualization challenge to call in your most intentional year through the wisdom and clarity of the subconscious mind.

COURSE

4

6 days

Worthy: Mindfulness For Survivors

by Jeanne Smith

A trauma-sensitive series for growing inner resources, presence, and self-love.

COURSE

4.9

10 days

Tools To Calm Your Mind: Zen Wisdom To Change Your Life

by Sensei Paul David

Find peace and purpose in your everyday moments with 10 simple lessons in Zen.

COURSE

4.9

5 days

Introduction To Working With Zen Koans

by Ven Dr Douglas Myeong'il Cheolsoeng Gentile

This class demystifies koan work, providing examples, tips for working with them, and some answers.

COURSE

4.9

7 days

A Life Of Freedom: My Journey As A Digital Nomad

by Dr. Kim Lye

Discover how I created a life of freedom through travel, self-discovery, and aligned action as a digital nomad.

COURSE

5

8 days

Mindful Resolutions 2025: Cultivating Meaningful Relationships

by Mariana Oyaga

Mindfulness practices to enhance interpersonal relationships and foster deeper connections.

COURSE

4.7

6 days

Make Parenting Easy: Understand Children

by Felix Schaefer

An exploration of a unique philosophy on children, parenting, and the special bond between parents and children.

COURSE

4.8

26 days

A–Z Of Meditation: 26 Daily Practices For Inner Peace

by Mark Rowland

A journey into presence through simple daily themes.

Newest tracks

Browse the latest curiosity and openness tracks from our library.

4.9talks•5 min•

Beyond Belief: Jesus, Archetypes, And Inner Meaning

Sommer Leigh

4guided•17 min

Body Scan For Athletes

Keith Kaufman

5talks•6 min

When Life Feels Heavy: The First Gentle Steps Toward Clarity

Csilla Szabo

4.8guided•8 min

The Gift Of Travel

Lisa Ralston

5guided•9 min

S.T.O.P. Detach From Autopilot & Respond Authentically

Ryan Rhodes

4.9guided•10 min•

Be Open To The Unthinkable

Jeffrey Eisen

4.9guided•13 min

New Moon In Gemini Meditation | May 2025

Isabella Peñaranda

5guided•19 min

Finger-Holding Practice For Comfort & Energetic Rebalancing

Rebecca Rose Thering

4.5talks•8 min

Inspiring Others To Embrace Possibility

Ipek & Tara's Threads of Light

4.7guided•12 min

IFS: Connecting To Self Energy In Infinite Abundance

Jennifer Farley

4.9guided•40 min•

Deep Sleep Affirmations: Releasing Fears, Limiting Beliefs

Ashley Chymiy

4.5guided•12 min

Befriend Here And Now

Molly Hentz

4guided•11 min

Compassion For Challenging Emotions

Isabella Houareau

4.3guided•8 min

Affirmations: Being Present In Daily Life

Tereza Andrew

4.7guided•15 min

Connecting With The Felt Sense

Luke Sniewski

4.9guided•19 min

IFS Meditation To Get To Know A Protector Part Of You

Diviya Lewis

4.8guided•11 min

Guided Walking Grief Meditation

Liam Skinner

talks•9 min•

Lessons From Children: Living In The Present

Felix Schaefer

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February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

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February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of curiosity and openness.

Gillian Sanger

Fleur Chambers

Tricycle

Nicolas Escoffier

Éowyn Ahlstrom, M.Ed., RYT

Mira Lotfallah, PhD, LCMHC

Jaene Leonard

Nhi Nhi Le

Susitha Pappiah

Annelies De Zaeytijd

Ashley Chymiy

Irene Kraegel

Jacqui Edmiston

Vajradevi

Ben Douch

Emma Reynolds

Samuel Shin, MA, LMFT, CPDC

Danielle March

Isabella Peñaranda

Nico Roenpagel

Community Mindfulness Project

Tina Langdok

Luke Sniewski

Thomas McConkie

Isabelle Elja M.Sc.

Brandon Wilcox

Consuela Sabie

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Curiosity and Openness

Curiosity and Openness

Curiosity and Openness encourages exploring experiences without judgment, embracing uncertainty, and welcoming new perspectives with a sense of wonder and willingness to be surprised.

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