Ben Douch

Psychotherapist, BACP

780 Followers

Ben is a psychotherapist based in east London, in the UK. He offers sessions in-person from his practice in De Beauvoir, and all over the world via video-call. He supports people with exploring the relationship they have with themselves, and the world around them, to help them create the change they'd like to see in their lives. He also dabbles with creating guided meditations and expressing his emotions through photography.

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Specialities

Anxiety

Borderline Personality (BPD)

Depression

Domestic Abuse

Drug Abuse

Grief

LGBTQ+ individuals

Men's Issues

Obsessive-Compulsive (OCD)

Relationship Issues

Stress

Self Esteem

Trauma and PTSD

Sexual Abuse


Reviews

Evelyn

Dec 26, 2025

That was such a wonderful and thought provoking meditation. Thank you for those questions and guidance. Powerful !

Miriam

Aug 24, 2025

It still hurts, but you gave my mind the rest I couldn’t give myself. Also the bravery to acknowledge and embrace all the complexity of my feelings. Thank you so much 🙏🏻

Vanessa

Aug 18, 2025

Camping in the New Forest with wild ponies stomping around foraging and waking my dog hence me too (and maybe others?)! But falling back to sleep with extraordinary dreams. Thanks 🙏🏼 ❤️

Joi J

Jun 18, 2025

Not knowing what to expect, I was swept along a magical river of compassion and acceptance. This was truly an experience of someone in the boat of hardship with me, not someone speaking "to" me, or "at" me...a soothing shower of reassurance and hope. No matter what is causing this deep sense of loss for you, the death of a relationship, a parent, a beloved pet, a job...come along on this journey of understanding to reclaim more of yourself Bless your kind work Ben!

Kate

Feb 22, 2025

I haven’t read this in decades. It’s very sweet. It was so meaningful to me when I was young. An introduction to inner life. Thank you for a lovely memory.

Katt

Feb 20, 2025

Lovely. I imagined ocean waves coming onto the shore and out.

Mahsa

Dec 9, 2024

Thank you! Such a packed reminder of me having to stay true to myself! Will listen again and again 🙏

Daryl King

Oct 30, 2024

Thank you. That was an incredibly intuitive melding of emotional awareness with a bit of science. If anyone in this world could write a perfect, intuitive understanding of heartbreak, you just did. This is a piece of art. Thank you for the meditation.

Catherine

Oct 29, 2024

Really lovely breathwork and positive sentiments to start the day with, I feel refreshed and unblocked!

Leonie Odey

Jun 12, 2024

Needed this so badly and desperately, and I couldn’t be more grateful 🙏🏽 Would keep coming back to this until I can stand on my own.

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult

Treatment Approaches

ACT · IFS · Psychodynamic Therapy · MBSR

License Information

117502


About

Identifies as Male, White, Secular and Non-Religious

Speaks English

Joined Insight Timer in March 2019


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