Thomas McConkie

Boston, MA, USA

2.8k Followers

Thomas is the founder of the Lower Lights School of Wisdom. Raised Christian, at 18 years old he discovered Buddhism, which remains a wellspring of inspiration over 20 years later. Influenced profoundly in his twenties by world travel and developmental psychology, he began to ask how the genuine gifts of the world's meditative traditions might be integrated. He is trained as a developmental researcher, facilitator, and mindfulness teacher and is currently working on his second book.

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Reviews

Austin Rausch

Aug 1, 2026

Simple, direct, but beautiful and expansive. Thank you 🙏🏼

Keith P

Jul 25, 2026

Lovely! Thanks for sharing this practice with us. Namaste

Alison

Jul 23, 2026

Loved this..bookmarked. Thank you Thomas 🙏

Katherine Lloyd

Jun 5, 2026

Led to this at just the perfect time. Can't believe how 10 minutes can change my perspective and bring hope. Thank you. Thank you!

Jude Smith

May 19, 2026

Loved it! I was struggling with some old reactivity, unable to return to that centered place from where I normally live. Your own soothing centeredness reminded me how to return. I would love to see this excellent talk turned into a longer meditation to allow time to integrate this renewed experience of stillness. Thank you for giving me the gift of returning to myself this morning.💜

Julie Markovitz

May 13, 2026

I love the simplicity and complexity of this meditation. Thank you. 💓

Adri

Apr 29, 2026

Thank you for this hospitable, spacious and reassuring meditation. Namaste 🤓🙏🏻

Victoria Cunningham

Mar 24, 2026

Thank you, dear one, for this. Much gratitude. 💫✨💫

Mary

Mar 15, 2026

Thank you 🙏❤️❤️

Thalien Colenbrander

Jan 9, 2026

That was beautiful, really resonated. Thank you

About

Speaks English

Joined Insight Timer in June 2018

lowerlightswisdom.org

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