Thomas McConkie

2.7k Followers

Thomas is the founder of the Lower Lights School of Wisdom. Raised Christian, at 18 years old he discovered Buddhism, which remains a wellspring of inspiration over 20 years later. Influenced profoundly in his twenties by world travel and developmental psychology, he began to ask how the genuine gifts of the world's meditative traditions might be integrated. He is trained as a developmental researcher, facilitator, and mindfulness teacher and is currently working on his second book.

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Reviews

Katherine Lloyd

Jun 5, 2026

Led to this at just the perfect time. Can't believe how 10 minutes can change my perspective and bring hope. Thank you. Thank you!

Jude Smith

May 19, 2026

Loved it! I was struggling with some old reactivity, unable to return to that centered place from where I normally live. Your own soothing centeredness reminded me how to return. I would love to see this excellent talk turned into a longer meditation to allow time to integrate this renewed experience of stillness. Thank you for giving me the gift of returning to myself this morning.💜

Julie Markovitz

May 13, 2026

I love the simplicity and complexity of this meditation. Thank you. 💓

Adri

Apr 29, 2026

Thank you for this hospitable, spacious and reassuring meditation. Namaste 🤓🙏🏻

Victoria Cunningham

Mar 24, 2026

Thank you, dear one, for this. Much gratitude. 💫✨💫

Mary

Mar 15, 2026

Thank you 🙏❤️❤️

Thalien Colenbrander

Jan 9, 2026

That was beautiful, really resonated. Thank you

Aaron B.

Dec 2, 2025

👍🏻🙏🏻

Aaron B.

Nov 18, 2025

No doubt at all. Adult development is forgiveness. Excellent meditation. 👍🏻🙏🏻

Suz

Nov 6, 2025

led with a helpful presence of allowing

About

Speaks English

Joined Insight Timer in June 2018


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