Éowyn Ahlstrom, M.Ed., RYT

Massachusetts, USA

367 Followers

Éowyn Ahlstrom, M.Ed., RYT teaches programs in meditation and yoga and sees private clients for individualized practice guidance. She teaches at the Brown Mindfulness Center and for the last decade has taught yoga at the Insight Meditation Society. In addtion to her masters degree, Éowyn has qualifications as a certified mindfulness-based stress reduction teacher and a registered yoga teacher. She's been practicing mindfulness for 20+ years and spends a month+ each year in retreat.

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Reviews

Christine Dao

Nov 24, 2025

I loved this permission-granting guidance. Permission to feel whatever I’m feeling as I’m practicing, even if it’s distracted or irritated. Permission to practice without needing to be in an elevated mood. Permission to focus on a benefactor or myself if I didn't feel ready to focus on someone difficult.

Marika V

Dec 7, 2024

Very good practice with plenty of explanation

Lingcat

Jul 2, 2022

Perfect thank you 🙏

Nick Rubinstein

Mar 14, 2022

Thank you!

Ryan Grimes

Feb 22, 2022

Thanks Eowyn! It’s a pleasure to be led in meditation by someone in the MBSR teacher lineage. 🙏

Mary Spinoso

May 20, 2021

Thank you Eowyn for this very supportive practice,

Mary Spinoso

Oct 23, 2020

Thank you for sharing this supportive body scan meditation. The instructions are helpful and nourishing. 💫💟

Mary Spinoso

Oct 20, 2020

Thank you Eowyn for this supportive and heartful loving-kindness meditation. I do appreciate your teachings and guidance. ☮️

Martin Craig Jones

Apr 3, 2020

Wow, I wish I had listen to this earlier. This practice really gets to the basics, to the heart of mindfulness as a part of my day

Kathleen

Nov 12, 2019

This was just what I needed❤️. I was getting discouraged by my monkey mind and you showed me new ways of looking at this. I am thankful for your guidance.

About

Speaks English

Joined Insight Timer in November 2018

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