Befriend Here And Now

This is a 12 minute guided meditation to help bring you towards a more neutral, peaceful and easeful relationship with the present moment. Whether you're looking to cultivate a general sense of loving awareness or are wanting a more specific sit to practice being witness to what is, this meditation is here to help. Grab some headphones, find a quiet spot and trust that there is nothing to do and no where to be but breathing deeply, here and now.

Reviews

I really enjoyed this. You speak well and the style of music works well. It sits in the background and adds to the meditation. The idea of everything in life being neutral (and that our stories are what gives things a negative or positive charge) is interesting.