S.T.O.P. Detach From Autopilot & Respond Authentically

Taken from my 8 week mindfulness course, this meditation is designed to support you when you've realised you're swept up in the autopilot, and being driven by reactivity. This meditation empowers you to detach from the autopilot, and choose how you wish to respond to your situation. In time, this will become second nature, and you won't need a guide at all.

Reviews

My takeaway: Recapture focus away from auto pilot. Can I cultivate this habitually. I like the voice and no fuss. :) KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating