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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNico is a 21st-century mystic enthusiastic about evolving expressions of wisdom in today’s world of unprecedented complexities and possibilities. He brings 20 years of yoga, conscious dance, and daily meditation practice, including retreat experiences in yogic and Buddhist traditions. Equipped with a PhD in art education and a scientific understanding of the benefits of meditation, Nico has brought mindfulness to universities, museums, concert halls and various professional environments.
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