MBSR Body Scan

This is a guided body scan practice in the MBSR style. It a gentle practice that focuses on self care and the restoration of a calm and tension free, mind and body. In this practice you will place your attention to the present moment, cultivating a strong and grounded awareness of the here and now.

Reviews

Thanks

Thank you

Perfect thank you 🙏

Thank you for sharing this supportive body scan meditation. The instructions are helpful and nourishing. 💫💟

Great. Thanks. Very comprehensive body scan. One of the best MBSR in insight timer

Excellent thank you 🙏🌺🦋

I loved this gentle exploration of awareness in the body in the moment. Thank you!

Much appreciated 🙏🏻.