45:35

MBSR Body Scan

Name: MBSR Body Scan
Uploaded: 2018-10-03T13:04:54.000Z
Duration: 45 min 35 s
Channel: Éowyn Ahlstrom, M.Ed., RYT
Description: This is a guided body scan practice in the MBSR style. It a gentle practice that focuses on self care and the restoration of a calm and tension free, mind and body. In this practice you will place your attention to the present moment, cultivating a strong and grounded awareness of the here and now.

by Éowyn Ahlstrom, M.Ed., RYT

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.3k

This is a guided body scan practice in the MBSR style. It a gentle practice that focuses on self care and the restoration of a calm and tension free, mind and body. In this practice you will place your attention to the present moment, cultivating a strong and grounded awareness of the here and now.

Meet your Teacher

Éowyn Ahlstrom, M.Ed., RYT

Massachusetts, USA

Meet your Teacher

Éowyn Ahlstrom, M.Ed., RYT

Massachusetts, USA

© 2026 Éowyn Ahlstrom, M.Ed., RYT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.