30:10

Body Scan For Wisdom & Insight

Name: Body Scan For Wisdom & Insight
Uploaded: 2021-01-27T18:41:44.000Z
Duration: 30 min 10 s
Channel: Jacqui Edmiston
Description: This is a 30-minute body scan to support Mindfulness-Based Stress Reduction practice. A body scan can assist in cultivating body awareness which is the ability to monitor the body's sensations. It is also thought to foster emotional awareness, regulation, and empathic response.

by Jacqui Edmiston

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This is a 30-minute body scan to support Mindfulness-Based Stress Reduction practice. A body scan can assist in cultivating body awareness which is the ability to monitor the body's sensations. It is also thought to foster emotional awareness, regulation, and empathic response.

Body Scan Wisdom Insight Mbsr Body Awareness Emotional Awareness Regulation Empathy Non Judgmental Awareness Mind Wandering Grounding Curiosity Self Compassion Body Focus Curiosity And Openness Breathing Awareness Senses

Meet your Teacher

Jacqui Edmiston

Lavaux-Oron District, Switzerland

Meet your Teacher

Jacqui Edmiston

Lavaux-Oron District, Switzerland

© 2026 Jacqui Edmiston. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.