Emma Reynolds

I loved this meditation. So calming and relaxing before sleep. Thank you!

A simple quiet space without agenda, calm and peaceful.

As someone who has meditated to ease anxiety for 13 years, this is the most calming of any I’ve listened to given the time:calm ratio (if that were a measurement). In short, I felt calm after two uses of this short meditation when it’d normally take 20 minutes to reach the same level of relief. Thank you.

Thanks, I needed something to ease while I waited for a stressful call - this helped!

This was helpful, thank you. Nice to have a meditation without background music.

Lovely intro to mindfulness; great pacing and calm but clear voice. Thank you!

Great meditation

Essentially a "standard" breath and body session, presented in a very understated way. Personally, I'd have preferred slightly longer periods of silence. Really liked the language of the breath "rolling in and rolling out" - put me in mind of very gentle waves on the shore - nice! Thank you!