17:52

Body Scan For Athletes

Name: Body Scan For Athletes
Uploaded: 2025-12-19T21:03:41.258Z
Duration: 17 min 52 s
Channel: Keith Kaufman
Description: This unique body scan exercise comes from the Mindful Sport Performance Enhancement (MSPE®) tradition and is tailored for athletes and other performers. Listeners will have the opportunity to practice calming their bodies while sharpening their minds, expanding their understanding of how mindful attention works and how to deploy it optimally in performance situations.

by Keith Kaufman

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This unique body scan exercise comes from the Mindful Sport Performance Enhancement (MSPE®) tradition and is tailored for athletes and other performers. Listeners will have the opportunity to practice calming their bodies while sharpening their minds, expanding their understanding of how mindful attention works and how to deploy it optimally in performance situations.

Body Scan Athletes Mindfulness Performance Tension Release Breathing Sensory Awareness Mind Body Connection Curiosity Self Compassion Athlete Focus Attention Mobility Performance Pressure Diaphragmatic Breathing Curiosity And Openness Breath Awareness Attention Flexibility

Meet your Teacher

Keith Kaufman

Washington, DC, USA

Meet your Teacher

Keith Kaufman

Washington, DC, USA

© 2026 Keith Kaufman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.