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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online163 Followers
Mira is a licensed clinical mental health counselor with a PhD in International Psychology, with a focus on trauma services and the integration of traditional healing practices with modern mental healthcare. She believes that peace begins within & wishes to support people in (re)connecting with that beautiful & elusive place of peace, wisdom & loving kindness. Mira has practiced and studied meditation under amazing teachers of various traditions in the East and West, exploring the Dharma from spiritual & secular perspectives and hopes to share these practices to help others gain more balance in their lives.
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