Isabelle Elja M.Sc.

What a great course! Thank you for the in-depth theory together with the practical practices offered. I was deeply interested in the course and enjoyed it. Thank you again. I would be interested in a longer course as well. Maybe with aims such as building deeper practice.

This course is excellent. I have listened and taken notes but will continue to listen and ponder and make my own notes. I have explored anxiety and assertiveness before but Isabelle says things so clearly and compassionately that it is far better than others I have heard or read.

Great course that covered a lot of ground in a short time. Enjoyed that it had more of a scientific & clinical orientation. Also noted common themes with work of Dr. Judson Brewer and his research addressing anxiety. Thank you for contributing this content!

Thank you Isabelle! This course has provided me with some tools to help manage anxiety.

This is such a valuable course. Thank you for making this information available in such a simple and succinct way. It’s the simplicity that makes this course so impactful. None of this information is new to me yet it allows me to go deeper. Thank you 🙏 💕

Need to repeat this a few times I think. Especially the last two sessions. Thank you so much. Be struggled with this for so long and I have have somewhere to start ❤️

Nice attraction-aversion observation meditation, long warm up, followed by observing thoughts and reactions to them

Excellent . Succinct and very useful information. Gentle ,calm instruction.