The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCultivation involves nurturing qualities like focus, patience, and love, fostering personal growth and inner peace. It encourages developing new skills, hobbies, and a sense of purpose, enhancing overall well-being.
Read more
Featured tracks
Browse featured tracks on cultivation from our library.
Popular tracks
Browse free tracks on cultivation from our library.
On-demand courses
Discover premium courses by leading experts to learn about cultivation.
Newest tracks
Browse the latest cultivation tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of cultivation.
Cultivation
Trusted by 35 million people. It's free.

Get the app