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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFredric Mindful
273 Followers
Fredric is a certified mindfulness facilitator trained at the UCLA Semel of Institute of Neuroscience and Human Behavior. He began practicing mindfulness in 2008, and has practiced various modalities of mindfulness and meditation in monasteries, ashrams, and leading institutions throughout the US and Asia. His style of teaching incorporates mindfulness and neuroscience.
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