Commitment & Motivation Guided Reflection

When we have a strong motivation to bring mindfulness into our daily life then we will practice. This short track helps to cultivate and deepen our aspirations.

Reviews

The technique of letting the question ripple like a pebble and see what emerges was profound for me. Normally I start devising an answer as soon as a question is posed. I paused the recording between questions to allow more time. Thank you

Thank you for this beautiful meditation

perfect 🙂 thank you

I absolutely enjoyed this! I might make this a daily/weekly meditation. Writing those thoughts down helps me shape my purpose and I like the action to document it afterward.

Great questions to carry you through your day. My new wake up mediation

Perfect reflection for all of life’s questions.

Calming, helps refocus, mindful reminders, able to meditate deeper. Went by quickly

Questions applicable to all aspects of life. Will be on repeat!

LOVED THIS. Great centering tool. Loved the visualization of the pebble into the pool. So helpful. Quick and doable!

Loved the questions
Thank you

Absolutely amazing

very comforting and gave me the clarity to admit I am a valuable asset to my world that has much to give--my motivation is that i believe in myself and know I can spread joy by being a servant to love...corny but true, y'all

Thought provoking and set a good tone for the day! Thank You!

Wow
I realize from this that I'm stuck in a rut in my med time and not having desired results but am just going thru motions - maybe just doing because of external expectations? Fear based? That if I don't do it in Ccertain way I won't do it at all. Over control.
How to get off this plateau?
Surrender. ..

I really like the questions and just letting them sit in my body, the reminders to come back to my breath. I'll come back to this one.

At first I thought it sounded robotic. But quickly she had just the right intonations. Love the questions, wish it was longer. Maybe a bell that lasts a little shorter?

I only wish it was longer.

Simple, sweet, and effective. Thank you!

Wonderful short daily meditation.