Cultivate Ease, Grace And Peace

This short meditation is based on a zen buddhist monk meditation, and was taught to me by an incredible practitioner who is able to combine somatic experiencing with shamanic magic - Raquel Dubois.This is a method for cultivating anything we like in our state of being. It is so simple, that I just had to share it with the top 3 things that are most important to me to cultivate - ease, grace, and peace. In under 10 minutes you'll do a simple process that creates ease, grace, and peace, both within you, and in your surroundings. You also have the opportunity to embody other aspects you wish to cultivate. By the end of the meditation, you will be a complete embodiment of this feelings. You will be pleasantly surprised at how beautiful, gentle, and simple this is.

Reviews

How wonderful?!? Thank you for guiding us to this state of mind & being 🙏🏻✨ I sincerely felt a shift 🫶🏻

Thank you so much for this. This was beautiful. I really felt ease and trust. Much love and appreciation.

Very nice meditation. You lead me into creating ease, grace and peace!

So beautiful, and peaceful. Thank you, bless you 🌹

Wonderful and just what I needed. Thank you. 🙏💖🌻