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Stop Feeling Stuck

Name: Stop Feeling Stuck
Uploaded: 2025-09-18T19:21:40.961Z
Duration: 17 min 54 s
Channel: Rae Balmuth
Description: This gentle visualization helps you tap into a sense of finding freedom. Best used when not sure which path to take, or even during times you might identify with a "freeze" response, this exercise is meant to use the body's wisdom to find a way to let go.

by Rae Balmuth

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle visualization helps you tap into a sense of finding freedom. Best used when not sure which path to take, or even during times you might identify with a "freeze" response, this exercise is meant to use the body's wisdom to find a way to let go.

Visualization Freedom Decision Making Stress Management Body Scan Tension Release Ease Gentle Movement Freeze Response Management Boundary Visualization Space Expansion Visualization Cultivation

Meet your Teacher

Rae Balmuth

Nashville, TN, USA

Meet your Teacher

Rae Balmuth

Nashville, TN, USA

© 2026 Rae Balmuth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.