Setting An Intention

Whether you have a busy or relaxed day ahead, today is as good as any, to visualize how you want to live - even if just for today. This inspiring meditation is led by Dawn, who will help you set intentions to foster your deepest desires and passions in life. Perhaps you'll begin to see that doing this meditation regularly can shift your outlook on a certain aspect of life, from a negative one, to a positive.

Transcript

Get comfortable in your seated,

Standing,

Or reclined position.

Place your hands on your torso to create a connection with your body.

Take a moment to relax into it.

Begin your day with a sense of mindfulness and intention instead of urgency to set the direction of the day.

Rest with the simple question,

What quality do I most want to engage today?

By quality,

I mean something you can cultivate throughout your day like patience,

Generosity,

Or kindness.

Focus on something you know you want to see more of.

You may already be patient,

Kind,

Generous.

So this practice is about manifesting it more regularly.

Take this time to focus on one quality.

When you know what quality you'd like to cultivate,

Set that intention.

Today I'm going to be.

.

.

And whatever the quality may be for you today,

It's perfect.

Think through what you have to do today.

Your morning,

What you'll do for lunch,

Who you'll spend time with,

And then at the end of the day,

What you want to do.

Are you going to be attending a lot of meetings?

Or hold up somewhere doing a lot of work?

Or perhaps spending time with family and friends?

How would this quality that you want to cultivate manifest in those relationships?

Identify what might be the most challenging part of your day and just acknowledge that.

For example,

Loosely visualize how you would react to that person who always talks for so long in meetings.

Send your mind to the intention to cultivate patience in that moment,

When you meet that person,

When you sit down and have that meeting.

Basically,

Map out how you want to live.

How will you live in line with your intention,

In line with the quality you really want to

Reviews

Beautiful way to start the day. Thank you, Dawn. 🌞🌻🕊️💖

I'm so happy I found Dawn here! I used to do her classes periodically when I lived in Montreal. I appreciate her simple and no nonsense approach to mediation.

I am grateful for the openness of this meditation. It felt really good to be guided into setting my own intentions. I loved it.

Short & sweet - great for busy mornings to set a grounding foundation ~

This was simple — yet helpful and empowering and focused. I really liked the balance between talking and space for setting / concentrating on our own intentions and visualizations.

Lovely mid week practice. Setting intentions just elevates my day.

Calming and quiet, I like that there is no music during this meditation, somehow it was easier to focus.

Pleasant voice helping to set an intention. Music in the background is soothing.

It was most helpful! Simple but quite effective 💗🙏🏼

Simple, helpful and was exactly what I was looking for.

As described, a nice way to center and set an intention for the day. Good guidance. Thank you.

I appreciate this meditation for its steady and clear guidance, with simple visualization and deep connection intentions and manifestation.

Nice simple short meditation with a focus. Useful thanks 🙏🏼

I appreciate the focus on one thing to accomplish for the day

I do intentions setting very often. I love this simple, short guide. Thank you Dawn ❤️