00:50

Choose Ease Today

by Johanna Asterdal

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1

This short morning micro-habit invites you to choose ease before the day chooses for you. Instead of starting from pressure or urgency, you’re guided to orient yourself toward simplicity, softness, and what actually matters today. A gentle reminder that ease is not laziness — it’s a way of moving through the day with more clarity and self-trust. Let this be a small but intentional reset for how you show up.

EaseMindfulnessSelf TrustSimplicitySlow DownSelf InquiryGentle ThoughtCultivation

Transcript

Hi love,

Take a breath,

A spacious one,

Ask quietly inside,

What would ease look like right now?

Maybe it's slowing down,

Maybe it's one gentle thought.

Choose the simplest version of ease and let your day shift toward it.

Meet your Teacher

Johanna AsterdalSverige

More from Johanna Asterdal

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Johanna Asterdal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else