Library
The largest free library in the world. Free. No Ads. No AI.
Events
The world’s top experts, live every day
Retreats
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
Compassion: 7 Days To A More Regulated, Spacious And Courageous You
With Fleur ChambersThis 7 day course challenges the notion that compassion is soft or an easy way out, and instead, explores this quality as deeply courageous. Learning to be with our own vulnerabilities and the challenges of family, friends, strangers and the planet (without feeling overwhelmed or thrown about) is far from a soft, easy act. It actually requires us to regulate our nervous system, deepen our connection to the heart and expand our capacity for holding both joy and sorrow, both light and dark. There is something tender, beautiful and powerful about meeting your entire experience with compassion. Amazingly, when you do, a natural energy to act, contribute and make a difference bubbles from the wellspring within. This 7 day course builds from nervous system regulation and heart expansion to being able to share our inner strength with the world. It is perfect for people wanting to deepen their meditation practice as each meditation consists of 10 minutes guided, and then 10 minutes that invites the listener deeper into their own inner wisdom through periods of longer silence. This balance of guided and unguided will allow you to feel both held and empowered to take your practice to the next level!
Experience the expansion, peace and personal agency than comes from compassion.
About this course
This 7 day course challenges the notion that compassion is soft or an easy way out, and instead, explores this quality as deeply courageous. Learning to be with our own vulnerabilities and the challenges of family, friends, strangers and the planet (without feeling overwhelmed or thrown about) is far from a soft, easy act. It actually requires us to regulate our nervous system, deepen our connection to the heart and expand our capacity for holding both joy and sorrow, both light and dark. There is something tender, beautiful and powerful about meeting your entire experience with compassion. Amazingly, when you do, a natural energy to act, contribute and make a difference bubbles from the wellspring within. This 7 day course builds from nervous system regulation and heart expansion to being able to share our inner strength with the world. It is perfect for people wanting to deepen their meditation practice as each meditation consists of 10 minutes guided, and then 10 minutes that invites the listener deeper into their own inner wisdom through periods of longer silence. This balance of guided and unguided will allow you to feel both held and empowered to take your practice to the next level!
Meet your Teacher
Fleur Chambers is a multi-award-winning meditation teacher, nervous system educator, Creator of The Happy Habit app, best-selling author and philanthropist. She holds a Masters Degree in Adult Education. She is a mother to three teenage boys and lives by the water in Melbourne, Australia. Fleur believes that cultivating a meaningful life includes making time for awe and wonder, curiosity and humour. Fleur's work focuses on learning to befriend our experience, including anxiety, overwhelm, loneliness, grief, regret, chronic pain, ADHD and autism. With over a decade's experience, Fleur's meditations and courses have been played over 3 million times across 45 countries, reaching more than 140,000 people in her online course classrooms. Her approach draws on science, nervous system regulation, energetics, visualisation, breath, reflection and awe and wonder. With no pressure to sit still, and no expectation that you'll stop your thoughts or force yourself to relax. Come do it your way. Her science-backed frameworks, distinct perspective and steady compassion create a space where you can explore the deeper parts of yourself without fear or judgment. Her signature approach, "warm-hearted curiosity," helps you connect with the parts of yourself that are wise, grounded, grateful and confident, and from there, it becomes easier to take wise, skilful action in your everyday life. Meet this version of yourself in meditation, and you'll find yourself coming back to your practice again and again. It stops being something you do to relax, and becomes something enjoyable and empowering in its own right. With proceeds from The Happy Habit funding grassroots projects in some of the poorest communities around the world, Fleur is using meditation as a tool for social change. She believes that we meditate not only to alleviate our own suffering, but also to improve the lives of people all around the world. To date, her work has provided 95,000 people with access to a lifetime's clean drinking water. Topics include: Mornings, Focus and Intention, Nervous System Regulation, Confidence, Curiosity, Awe and Wonder, ADHD, Autism, Chronic Pain, Perimenopause, Parenting