COURSE

Compassion: 7 Days To A More Regulated, Spacious And Courageous You

This 7 day course challenges the notion that compassion is soft or an easy way out, and instead, explores this quality as deeply courageous. Learning to be with our own vulnerabilities and the challenges of family, friends, strangers and the planet (without feeling overwhelmed or thrown about) is far from a soft, easy act. It actually requires us to regulate our nervous system, deepen our connection to the heart and expand our capacity for holding both joy and sorrow, both light and dark. There is something tender, beautiful and powerful about meeting your entire experience with compassion. Amazingly, when you do, a natural energy to act, contribute and make a difference bubbles from the wellspring within. This 7 day course builds from nervous system regulation and heart expansion to being able to share our inner strength with the world. It is perfect for people wanting to deepen their meditation practice as each meditation consists of 10 minutes guided, and then 10 minutes that invites the listener deeper into their own inner wisdom through periods of longer silence. This balance of guided and unguided will allow you to feel both held and empowered to take your practice to the next level!

Compassion Stress & Anxiety Wisdom Secular Mindfulness Mindfulness Meditation Stress Relationships Health & Happiness Secular Mindfulness

Meet your Teacher

Fleur Chambers

Melbourne

Fleur Chambers is a multi-award winning meditation teacher, best selling author of Ten Pathways and Wholehearted Confidence and philanthropist. She is also the Founder of The Happy Habit, a social enterprise that uses meditation as a tool for social and environmental change, to date having provided over 70,000 people with access to clean drinking water. With over 10 courses on Insight Timer, 3 million track downloads and 130,000 students in her online classrooms, Fleur's down-to-earth style suits people from all walks of life. Often described by her students as a perfect mix of science and spirituality, Fleur's guided meditations and courses will allow you to access a sense of spaciousness where you can see yourself, and your life, in new and exciting ways.

7 Days

901 students

4.8 stars

21 min / day

Compassion

English

Lesson 1

Nervous System Recalibration

Day one is an opportunity to recalibrate your nervous system. Through breath, compassionate awareness and intention we open to the possibility that soothing ourselves is an act of rebellion in these productivity driven and divided times. The less structured component of the meditation allows you to drop deeper into a sense of balance and spaciousness. Enjoy.

Lesson 2

Spacious Heart

Day two invites you to cultivate a sense of spaciousness within your physical and energetic body so that you can feel your heart more deeply. The less structured aspect of the meditation uses colour and sacred geometry to drop you deeper into a sense of compassion and tenderness for your own life, for those you love and for the planet.

Lesson 3

The Garden Of Your Mind

Day three is an opportunity to meet the thoughts within your mind with a sense of spaciousness, awareness and compassion. During the deeper component of our practice, you will explore what observing the natural flow of your experiences with compassion feels like.

Lesson 4

Softening Into Our Challenges

Day four begins with cultivating a sense of balance and equilibrium so that we can then meet a challenge we are facing, a part of life that feels uncomfortable or messy, with compassion. During the more spacious element of the practice, we will drop deeper into expansion and possibility.

Lesson 5

Shared Humanity

Day five is an opportunity to offer compassion to others, including those we often compare ourselves to. During the more specious element of your practice, you will be invited to surrender into your inner world and the joy that comes from the natural ebb and flow of sensation, breath and vitality.

Lesson 6

Future Self

Day 6 is a beautiful opportunity to connect to your future self and receive the steady wisdom they have for you. In the more spacious component of your practice, you will drop deep into the possibility of a life that feels joyful, loving and easeful, all while increasing your capacity for stillness.

Lesson 7

Loving Kindness

In our final practice together we connect with the grounded sense of compassion that has grown within us over the last week together and intentionally share it with the world. After all, we don’t just meditate to soften our own suffering, we meditate so that we can show up more fully in the world. In the less structured element of the practice, we will explore compassion as an energetic vibration and use a mantra to send it out to touch the lives of humans, animals and the planet.

Ask your teacher

This course includes 13 community questions and 6 audio replies from Fleur Chambers. The community classroom and teacher audio replies are only available via the app.

4.8 (69)

Recent Reviews

Daniel

January 15, 2026

Especially liked day 6 and 7

Caroline

November 6, 2025

thank you 😊 such a beautiful gentle way to bring me back to my heart after loss and working with my own grief ❤️

Allison

September 1, 2025

Grateful for this opportunity to revisit compassion. Your voice, words, and music choice calmed and grounded me with this practice. Thank you 🙏🏻

Tatyana

August 26, 2025

Beautiful course .I really enjoyed it and found it very helpful . Much love and gratitude for sharing your knowledge and expertise with IT community . ❤️❤️❤️🙏🙏🙏

Sarah

August 26, 2025

Thank you Fleur 😊 You are one of my favourite meditation teachers on Insight Timer. May you be well. May you be happy. May you be free from suffering 🙏

Deb

August 12, 2025

Great course!

Ricky

July 8, 2025

I found this course extremely helpful and would highly recommend. The last session in the series really brings all the elements together and I plan to repeat several times.

Lisa

May 26, 2025

What a fantastic practice which I plan to return to again and again. Thank you so much for sharing.

Priscilla

April 14, 2025

A deep learning experience. Thanking you, again.

Christopher

April 1, 2025

It’s been awhile, Fleur glad to see you are still making content. Never stop!

Philippa

March 30, 2025

A beautiful deeply compassionate series of meditations. This brought so much depth to my practice. Thank you so much In gratitude 🪷🙏💖

Lisa

March 15, 2025

Really wonderful thank you It was a lovely experience experiencing compassion without the overwhelm. Pure compassion. Grounded compassion holds us steady and enables us to be of service. Thank you I shall remember that 🥰💖 Lisa x

John

March 13, 2025

by Fleur Chambers

COURSE

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