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How To Transcend The Habits Of Your Mind & Awaken To Your Fullest Life
With Beth Kurland, Ph.D.So many of us are feeling stressed, uneasy, and unsettled amidst all that is going on in the world and in our personal lives. While we can’t always control our external circumstances, what many people are not aware of is that we all experience internal mental habits that play a role in contributing to the unease, stress, and unhappiness that we feel. This is actually good news because as we learn to work with these mental habits, we can bring ease to our emotional challenges and greater joy into our lives. This class will show you how! Combining modern science and ancient wisdom, heart, mind, and body, you will learn concrete, evidence-based tools to help you strengthen mindful awareness, self-compassion, resilience, perspective, and the ability to show up as your best self. You will learn how to shift from surviving to thriving through the use of three tools that you can bring into your day and life to meet day-to-day challenges, deepen your well-being, and help strengthen inner resources and inner peace. Whether you are an experienced meditator or have never tried meditating – this course will teach you how to take some of the benefits of meditation off of the cushion and into the very moments of your life. * NOTE: For those who took my previous course, this could be considered a sequel to that as it offers a deeper dive into some of the material introduced there. However, both classes are very much stand-alone classes and complement one another. This class is appropriate for anyone wanting to work with mental habits and cultivate wellbeing. DISCLAIMER: Please note that this class and any responses to questions in the classroom are strictly for educational purposes only and are not intended as medical or psychological diagnosis, intervention, or treatment of any kind. If you are in need of such treatment, please seek the advice of your doctor or licensed mental health professional. What people get out of this class will vary from person to person and there are no guarantees of what your personal experience will be. In using these recordings, you understand that Beth Kurland does not have a professional relationship with you and you agree that Beth Kurland will not be liable or otherwise responsible for any decisions or actions taken due to your use of the information presented.
Be equipped with concrete, evidence-based tools that help you strengthen mindful awareness, compassion, and perspective as you show up as your best self.
About this course
So many of us are feeling stressed, uneasy, and unsettled amidst all that is going on in the world and in our personal lives. While we can’t always control our external circumstances, what many people are not aware of is that we all experience internal mental habits that play a role in contributing to the unease, stress, and unhappiness that we feel. This is actually good news because as we learn to work with these mental habits, we can bring ease to our emotional challenges and greater joy into our lives. This class will show you how! Combining modern science and ancient wisdom, heart, mind, and body, you will learn concrete, evidence-based tools to help you strengthen mindful awareness, self-compassion, resilience, perspective, and the ability to show up as your best self. You will learn how to shift from surviving to thriving through the use of three tools that you can bring into your day and life to meet day-to-day challenges, deepen your well-being, and help strengthen inner resources and inner peace. Whether you are an experienced meditator or have never tried meditating – this course will teach you how to take some of the benefits of meditation off of the cushion and into the very moments of your life. * NOTE: For those who took my previous course, this could be considered a sequel to that as it offers a deeper dive into some of the material introduced there. However, both classes are very much stand-alone classes and complement one another. This class is appropriate for anyone wanting to work with mental habits and cultivate wellbeing. DISCLAIMER: Please note that this class and any responses to questions in the classroom are strictly for educational purposes only and are not intended as medical or psychological diagnosis, intervention, or treatment of any kind. If you are in need of such treatment, please seek the advice of your doctor or licensed mental health professional. What people get out of this class will vary from person to person and there are no guarantees of what your personal experience will be. In using these recordings, you understand that Beth Kurland does not have a professional relationship with you and you agree that Beth Kurland will not be liable or otherwise responsible for any decisions or actions taken due to your use of the information presented.
Meet your Teacher
Beth Kurland, Ph.D. is a clinical psychologist, TedX speaker, and author of four award winning books: "Dancing on The Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life"; "The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being"; and "Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul" and "You Don't Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving For Happy and Find True Well-Being." Beth is passionate about teaching mindfulness informed practices and mind-body strategies to help people cultivate whole person health and wellbeing, as she has experienced firsthand the power of these practices in her own life and with her patients. She has been providing evidence-based clinical care to people across the lifespan for over 30 years. Through her meditations, courses, books and blogs, she offers others the opportunity to learn practical tools to move from stress to greater joy and ease, and to experience greater wellbeing.