Meditation Topics

·

Core Strength

Core Strength

Core Strength focuses on exercises and practices that build and maintain the muscles in your abdomen, lower back, and pelvis, essential for stability and overall physical health.

Read more

CoreCore StabilityCore AwarenessCore EngagementCore ActivationStrengthCore EnergyInner CoreStrength And StabilityStrengthening

Popular tracks

Browse free tracks on core strength from our library.

4.6guided•6 min

Sunrise Movement Meditation

Revibify

4.5guided•21 min

Neuro-Meditation

Dr Janette Freeman

4.8talks•5 min

All About The 3rd Chakra - Manipura (Solar Plexus Chakra)

Ishar Keshu

4.7guided•8 min

Expert Box-Breathing, 10 Second Box

Robert Sweetman

4.3guided•18 min

(Extras) Mindful Yoga for Meditators

Mindfulness Northwest

4.9guided•12 min•

Kapalabhati Breath: Cleanse + Clarify

Carolyn Anne Budgell

4.7guided•10 min

Breathing To Thrive - Day 1

Shane Brennan

4.7guided•13 min

Cleanse The Solar Plexus Chakra

Leah Vermeeren

4.8guided•20 min

Move & Breathe - 20-Minute Yoga

Amelia Andaleon

4.9guided•31 min

Mindful Movement For Chronic Pain (Esp. Lower Back Pain)

Karim Rushdy

4.8talks•6 min

The Top Reasons You Have Lower Back Pain

Dr. Kim Lye

4.7guided•26 min

Yoga For Collective Trauma

Our Echo

4.8guided•17 min

Stand In Your Strength

Alison Potts

4.7guided•10 min

Embody -01 - Posture & Balance

Dr Catherine Hynes

4.8guided•35 min

Gentle Lying Down Yoga

Cherise Vallet

4.8guided•22 min

Inner Radiance

Alison Potts

4.8guided•37 min

Clearing The Air

Wendy De Rosa

4.5guided•8 min

Core Self Connection | Guided Imagery

Kacey Hughes

On-demand courses

Discover premium courses by leading experts to learn about core strength.

COURSE

4.6

10 days

Exploring Masculinity: 7 Yogic Principles For Men

by Martin Schubert

Join in this Spiritual Fight Club and learn what ancient traditions can teach the modern man about developing his potential.

COURSE

5

8 days

Heal Lower Back Pain: A Holistic Approach

by Dr. Kim Lye

This course heals low back pain through somatic movement, combining anatomy with practical exercises for lasting relief.

COURSE

4.9

7 days

Somatic Healing: Tending Your Mind, Heart, And Body

by Brian Hyman

Harmonize your mind and body by emotionally and physically transforming feelings, emotions, traumas, and triggers.

COURSE

5

7 days

Aging Gracefully In Your Spine

by Melissa Kleehammer

Lessons on posture, tension relief, and injury prevention.

COURSE

5

5 days

Activating Breathwork: The Ultimate Performance Optimizing Toolkit

by Jeremiah Hoeft

Harness the power of your breath to energize your body, sharpen your mind, and shift your state - anytime, anywhere.

COURSE

4.3

5 days

Empowering Pelvic Health

by Ann Marie

Yoga and breathwork for perimenopause and menopause.

COURSE

5

7 days

Everyday Grace: 7 Days To Gentle Inner Strength

by Mark Rowland

A 7-day journey to cultivate calm, resilience, and self-compassion.

COURSE

4.8

8 days

Connect With Your Subtle Body

by Rosanne Nieboer

Discover how understanding your chakras will empower and enliven your energy.

COURSE

4.4

7 days

Chakra Reset: A Week Of Guided Healing Practices

by Becca Medvin

Experience a guided journey through the chakras, combining mantra, visualization, reflection, and binaural beats to clear energy, deepen awareness, and restore harmony—no experience required.

COURSE

4.7

7 days

Here And Now

by Fran Chandler

A course abut healing within using movement, mediation and reflection.

Newest tracks

Browse the latest core strength tracks from our library.

guided•8 min

Solar Plexus Movement Practice

Fran Chandler

talks•60 min

From Car Accident To Awakening: Jennifer Pilates On Healing

Joshua Dippold

4.6guided•9 min

Anchoring Into Your True Self

Dia Rivers

5guided•3 min

Empowering Breath Practice For Energy & Focus

Dr. Justin Ternes

4.7guided•41 min•

Yoga Flow: Side Body Expansion & Strength

Julie Alexandra

5talks•6 min

Spinal Surgeries

Dr. Kim Lye

4guided•15 min

Awaken Your Core

Nora Selim

5guided•17 min

Get Running-Ready In 15 Minutes With Pre-Run Yoga

Aphinya Deley

4.9guided•6 min•

Breathwork For Better Digestion And A Stronger Core

Alexander Moller

4.9talks•9 min•

Why You Have Lower Back Pain

Dr. Kim Lye

4.8talks•6 min

The Top Reasons You Have Lower Back Pain

Dr. Kim Lye

4.8guided•10 min

Meditation For A Strong Core And A Soft Heart

Dagmar Spremberg

4.6guided•14 min•

Deep Core Activation For Low Back Pain

Dr. Kim Lye

5guided•47 min•

Core And More Vinyasa Yoga Class

Cait Chick

4.8talks•4 min•

Solar Plexus Chakra Fundamentals Lecture Series - Beginners

Ellen Mouton

4.8guided•9 min•

Low Back Pain Progressive Muscle Relaxation Meditation

Dr. Kim Lye

4.6guided•31 min•

Yoga Nidra For Solar Plexus Chakra - Inner Strength & Power

Maria Kozak

5guided•71 min

The Alchemical Mix#3| Fire | Slow-Flow Vinyasa

Lisa

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of core strength.

Robert Sweetman

Dr Janette Freeman

Mindfulness Northwest

Revibify

Leah Vermeeren

Amelia Andaleon

Ishar Keshu

Wendy De Rosa

Karim Rushdy

Loula Love

Shane Brennan

Our Echo

Carolyn Anne Budgell

Dr Catherine Hynes

Alison Potts

Tarin Calmeyer

Cherise Vallet

Kacey Hughes

Izzy Nalley

Tony Parsons

Dr. Kim Lye

Jen Knox

Susan P Swearingen

Skylar Haven (they/them)

Karling Dallyn

Natasha Ivantsova

Alisha Hyland

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Core Strength

Core Strength

Core Strength focuses on exercises and practices that build and maintain the muscles in your abdomen, lower back, and pelvis, essential for stability and overall physical health.

Trusted by 35 million people. It's free.

Insight Timer

Get the app