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Deep Core Activation For Low Back Pain

Name: Deep Core Activation For Low Back Pain
Uploaded: 2024-10-06T09:40:37.533Z
Duration: 14 min 3 s
Channel: Dr. Kim Lye

by Dr. Kim Lye

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided movement meditation focuses on deep core activation to awaken and strengthen the muscles that support your spine. Dr. Kim leads you through breath-centered movements, including pelvic floor exercises and gentle spinal activation, to help release tension and promote stability in your lower back. Visualize healing energy as you move through each exercise, allowing your body to absorb warmth and strength. This practice can be repeated daily for improved core strength, flexibility, and low back relief. Embrace the connection between breath and movement to nourish and heal your body from the inside out. Repeat daily for one week or more.

Meditation Core Strength Back Pain Breathwork Pelvic Floor Spinal Health Healing Flexibility Daily Practice Lower Back Pain Deep Core Activation Pelvic Floor Exercise Guided Breath Practice Spinal Alignment Healing Visualization Daily Practice Recommendation

Meet your Teacher

Dr. Kim Lye

Chiang Mai, Mueang Chiang Mai District, Chiang Mai, Thailand

Meet your Teacher

Dr. Kim Lye

Chiang Mai, Mueang Chiang Mai District, Chiang Mai, Thailand

© 2026 Dr. Kim Lye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.