Expert Box-Breathing, 10 Second Box

Box Breathing is a technique I learned in the SEAL Teams and have perfected over the last 15 years. This is a simple guided breathing exercise using four 10 second intervals of breathing in, holding, breathing out, and holding. The practice may be challenging at first and should only be tried by an experienced practitioner.

Reviews

these are the tracks I seek out when I’m looking to wade deeper into the awareness I’ve been cultivating through breathwork.

returning to shapes and patterns like box breathing have provided structure to my creativity, order to my digital life, and clarity on where the shapes in my life may not yet be congruent or symmetrical to what I envision or desire.

this ^ is where meditation & yoga provide me a chance to rest and become the shape (with lots of patience and practice, 😅).

extremely grateful for this advanced box breathing track 🙏🏾.

Love this! Didn’t realise the prompt had switched to your breath but hung in there with an extra long hold!. I also rolled my eyes up to third eye to go deeper. I have acute chronic pain so this work is amazing for me - thank you so much really enjoyed this. 🙏🏽Have a beautiful weekend 🙏🏽

I was a bit rough at the edges so I am going to work on that.
Thank you🌷

Excellent, but challenging! I will definitely do this again.

Thank you Robert! I’ve done some shorter box breathing sessions but the 10 second hold after the exhale proved consistently challenging, where my body seemed frantic to inhale and not slowly either. Definitely room for improvement here - thankful for your guidance and the challenge!