Empowerment starts within,
Fueled by the fiery energy of our solar plexus chakra.
In this fascinating journey of chakra exploration,
The solar plexus or manipular chakra plays a pivotal role in shaping our sense of self-confidence,
Willpower and personal power.
Situated above the navel and below the rib cage,
This chakra radiates a bright yellow light,
Similar to the sun's powerful energy.
It governs our ability to assert ourselves,
Make decisions and establish personal boundaries.
The solar plexus chakra is essentially the core of our personality,
Identity and ego.
And it is balanced and open.
We feel confident in our ability to lead our lives,
Assert our independence and take responsibility for our actions.
Conversely,
A blockage or imbalance in the manipular chakra can manifest as feelings of powerlessness,
Low self-esteem,
Indecision and a lack of direction.
Activating and balancing the solar plexus chakra is important for cultivating a strong sense of self,
Enabling us to stand up for ourselves and take control of our lives.
It encourages us to set healthy boundaries and empowers us to choose and act in ways that promote our growth and well-being.
To activate and balance your solar plexus chakra,
Engage in physical activity.
Core strengthening exercises,
Yoga poses like the warrior series or any activity that makes you feel strong and empowered can stimulate this chakra.
Practice affirmations.
Positive affirmations such as I am confident.
I am strong and I am in control of my destiny can reinforce the chakra's energy.
Spending time in the sun can help energize the manipular chakra as it resonates with the energy of light and fire.
Visualization and meditation.
Visualize a bright yellow sun or flower at your solar plexus,
Feeling its warmth and energy empower you.
To maintain a balanced solar plexus chakra,
Integrate practices that foster self-confidence and personal power into your daily routine.
Challenge yourself with new experiences.
Seek opportunities for leadership and don't shy away from asserting your needs.
Mindfulness and presence in your personal choices and actions can significantly support the health of your solar plexus.
Remember,
A strong and vibrant solar plexus chakra sets the foundation for achieving our goals and dreams with determination and courage.
Walk through life with the confidence and bravery that comes from a well-balanced solar plexus.
If you want to practice a solar plexus morning meditation,
I've released a practice called Energize Your Morning with 10-Minute Solar Plexus Ritual Meditation,
Available on my teacher page.
Have a powerful morning practice.
Thank you.
Namaste.
