Why You Have Lower Back Pain

Dr. Kim guides you through the real root causes of lower back pain that are often overlooked. You'll learn how posture, stress, movement habits, breathing patterns, and even nutrition can contribute to chronic discomfort—and what you can do about it. This track blends expert insight with compassionate, holistic guidance to help you understand your body and begin healing naturally.

By the end, you’ll have a clearer picture of what’s causing your pain and simple steps you can take to start feeling better.

Reviews

That was very enlightening and encouraging! Thank you.

😌🙏🏼❤️✨

Really enjoyed this talk and being reminded of all of this which I already know but you tend to put it in the back of your mind when you feel well. Thank you for this

Thank you so much. This has been so helpful especially since gardening season is here. I am so grateful for you and this knowledge 🙏🩷🙏🩷