Meditation For A Strong Core And A Soft Heart

In this meditation we focus on our two main energy centers, the core and the heart. When you feel connected and strong in your core, you can easier trust and soften into the heart.

This is a wonderful meditation to increase inner strength and resilience, while at the same time learning to soften and release resistance.
The meditation has been recorded in my home in Costa Rica, so there will be some jungle sounds in the background.

Reviews

Clear and specific guidance helped me connect to my body and remain present. Loved how the jungle birds spoke up as though on cue in perfect timing.

Thank you for the beautiful guidance and for sharing the sounds of the jungle with us. I was transported!